Sun 9th Mar 2014 at 12:00pm by johnnyboy

Run > Race

Good
breezy

Follow User
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Time
1:48:41
Miles
13.11
Min/mi
8:17
Pacing
94%
WAVA
63.14
Cals
1597
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 73cal
2) 0.62m - 5:24(8:42/m) 75cal
3) 0.62m - 5:15(8:27/m) 76cal
4) 0.62m - 5:12(8:21/m) 76cal
5) 0.62m - 5:10(8:18/m) 76cal
6) 0.62m - 5:12(8:22/m) 76cal
7) 0.62m - 5:20(8:35/m) 75cal
8) 0.62m - 5:04(8:09/m) 77cal
9) 0.62m - 4:56(7:57/m) 76cal
10) 0.62m - 5:04(8:09/m) 76cal
11) 0.62m - 5:02(8:06/m) 76cal
12) 0.62m - 5:02(8:06/m) 76cal
13) 0.62m - 5:06(8:12/m) 76cal
14) 0.62m - 5:19(8:34/m) 76cal
15) 0.62m - 5:01(8:04/m) 76cal
16) 0.62m - 4:56(7:56/m) 76cal
17) 0.62m - 5:00(8:03/m) 77cal
18) 0.62m - 4:57(7:59/m) 76cal
19) 0.62m - 5:15(8:27/m) 76cal
20) 0.62m - 5:22(8:38/m) 76cal
21) 0.62m - 5:12(8:22/m) 74cal
22) 0.06m - 20(5:45/m) 6cal

5:33 5:24 5:15 5:12 5:10 5:12 5:20 5:04 4:56 5:04 5:02 5:02 5:06 5:19 5:01 4:56 5:00 4:57 5:15 5:22 5:12 20

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	3/5
1.00	8:59	4:31	9:03	10/2
1.50	13:10	4:11	8:22	3/7
2.00	17:20	4:10	8:20	7/2
2.50	21:32	4:12	8:24	14/12
3.00	25:41	4:10	8:19	2/1
3.50	29:51	4:10	8:20	12/0
4.00	34:07	4:15	8:31	12/0
4.50	38:22	4:15	8:31	15/9
5.00	42:24	4:02	8:03	3/5
5.50	46:24	4:01	8:01	3/7
6.00	50:31	4:07	8:13	7/7
6.50	54:33	4:02	8:04	5/11
7.00	58:37	4:04	8:07	3/3
7.50	1:02:41	4:04	8:08	2/4
8.00	1:06:47	4:07	8:13	4/2
8.50	1:11:02	4:15	8:29	9/6
9.00	1:15:19	4:17	8:34	7/6
9.50	1:19:10	3:51	7:41	0/20
10.00	1:23:08	3:58	7:57	1/3
10.50	1:27:12	4:04	8:08	10/15
11.00	1:31:11	3:59	7:58	2/4
11.50	1:35:19	4:08	8:16	9/4
12.00	1:39:36	4:17	8:35	2/4
12.50	1:43:58	4:22	8:43	5/3
13.00	1:48:09	4:11	8:23	5/1
13.08	1:48:42	33	6:32	0/1

Elevation

Asc 42m, Range 51m, Flat prediction 1:48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	8:22
17 3.2%	8:17
11 3.6%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.55%	More
800m	3:47	7:37	53.86%	More
1km	4:46	7:40	55.66%	More
Mile	7:48	7:48	57.72%	More
5k	25:04	8:04	61.20%	More
5 miles	40:38	8:08	61.62%	More
10k	50:25	8:07	62.08%	More
10 miles	1:22:06	8:13	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:37	7:36	64.96
5M	39:07	7:49	64.00
10km	49:15	7:56	63.54
10M	1:21:34	8:09	63.49
Half	1:48:36	8:17	62.65
20M	2:50:03	8:30	63.40
Mara	3:46:25	8:39	63.49

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