Sun 9th Mar 2014 at 9:00am by *julesS*
Run > Race
warm
-
Time
1:56:51
-
Miles
13.10
-
Min/mi
8:55
-
WAVA
55.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge Half Marathon 2014 - glorious sunshine day, so different from last year when I was too ill to take part. Would have been sorry to miss today. A little too warm though at 16 degrees! Suppose I can't be too disappointed with the result, although last week's long run made me think I could do sub 1:55. Just wasn't quite feeling it today. On target for the first half but just found the pace ebbing away in the second. Like the new route though. Going to take some serious work to recapture the form of 2012. Nice to see so many people I knew. All in all a good day.
8.37 8.42 8.44 8.43 8.46 8.50 8.51 8.54 9.01 9.04 9.13 9.22 9.17 8.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.95 |
| 5km |
24:10 |
7:47 |
61.54 |
| 5M |
40:41 |
8:08 |
59.49 |
| 10km |
51:37 |
8:18 |
58.63 |
| 10M |
1:26:56 |
8:42 |
57.21 |
| Half |
1:56:51 |
8:55 |
55.52 |
| 20M |
3:05:44 |
9:17 |
54.86 |
| Mara |
4:09:39 |
9:32 |
54.01 |
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