Running > General

8th Mar 2014 at 10am by Marts

  • 3:03:33
    Time
  • 26.22
    Miles
  • 7:00
    Min/mi
  • 3200
    Cals
  • Road
    Surface

 

Notes & Comments

5 comments
8:32 8:31 8:30 8:30 8:34 8:32 8:22 8:34 8:35 8:30 8:30 8:38 8:34 8:43 8:51 8:57 9:01 9:01 9:09 9:04 9:06 51
Very well done Marts brilliant running.
Can't imagine going round and round for over 100 laps! Not surprised concentration dipped, I 'd have gone crazy! Superb effort and fab 2nd place :-)
well done mate and thanks for the support #beastmode
Loss of concerntration? Just proves you're not crazy I'd say!!! A super time Marts in very different conditions and mind set - hope you shake the cold soon. Well done :-)
WELL DONE FOOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Map

Pin Map

Pace

27% 41% 31% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 6:58 6:58 1.00 6:58 4/5
2 14:00 7:01 2.00 7:01 7/6
3 20:48 6:48 3.00 6:48 5/4
4 27:36 6:48 4.00 6:48 8/5
5 34:25 6:49 5.00 6:49 3/5
6 41:20 6:55 6.00 6:55 6/8
7 48:06 6:46 7.00 6:46 5/3
8 54:53 6:46 8.00 6:46 5/4
9 1:01:42 6:49 9.00 6:49 8/6
10 1:08:34 6:52 10.00 6:52 5/6
11 1:15:29 6:55 11.00 6:55 4/7
12 1:22:17 6:48 12.00 6:48 5/7
13 1:29:12 6:55 13.00 6:55 5/7
14 1:35:59 6:47 14.00 6:47 7/6
15 1:42:59 7:00 15.00 7:00 6/5
16 1:49:52 6:54 16.00 6:54 9/6
17 1:56:47 6:55 17.00 6:55 6/7
18 2:03:48 7:01 18.00 7:01 5/5
19 2:10:56 7:08 19.00 7:08 4/5
20 2:18:03 7:07 20.00 7:07 4/4
21 2:25:17 7:14 21.00 7:14 6/5
22 2:32:27 7:09 22.00 7:09 6/5
23 2:39:46 7:19 23.00 7:19 4/4
24 2:47:06 7:20 24.00 7:20 5/4
25 2:54:25 7:20 25.00 7:20 7/6
26 3:01:51 7:25 26.00 7:25 3/3
27 3:02:55 1:04 26.15 7:07 2/0

Elevation

Asc 159m, Desc 158m, Range 4m
Elevation Graph
Grade Bands

Kit

  • SAUCONY HURRICANE 16 1st pair

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.65% More
800m 3:19 6:40 52.97% More
1km 4:10 6:43 52.65% More
Mile 6:44 6:44 57.86% More
5k 21:05 6:47 64.27% More
5 miles 33:59 6:48 65.9% More
10k 42:17 6:48 66.69% More
10 miles 1:08:17 6:50 67.6% More
Half 1:29:40 6:51 68.27% More

Predictions

Best WAVA 70.81%
Dist Time Per Mile WAVA
1M 5:45 5:45 67.77
5km 19:08 6:10 70.81
5M 31:41 6:20 70.69
10km 39:54 6:25 70.68
10M 1:06:04 6:36 69.86
Half 1:27:58 6:43 69.05
20M 2:17:44 6:53 68.92
Mara 3:03:23 7:00 69.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.89
7.2%
6:59
NW
1.88
7.2%
7:03
N
7.5
28.7%
6:54
NE
1.94
7.4%
7:07
W
1.84
7%
7:07
E
7.45
28.5%
6:57
SW
1.77
6.8%
7:06
S
1.89
7.2%
7:05
SE
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