Sun 9th Mar 2014 at 10:00am by Markie Bee

Run > Race

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Time
2:43:33
Miles
20.02
Min/mi
8:10
Pacing
84%
WAVA
56.54
Cals
2476
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 119cal
2) 1m - 8:10(8:10/m) 120cal
3) 1m - 8:18(8:18/m) 123cal
4) 1m - 8:04(8:04/m) 123cal
5) 1m - 8:32(8:32/m) 123cal
6) 1m - 8:31(8:31/m) 123cal
7) 1m - 8:15(8:15/m) 124cal
8) 1m - 8:18(8:18/m) 122cal
9) 1m - 8:13(8:13/m) 125cal
10) 1m - 8:10(8:10/m) 124cal
11) 1m - 8:15(8:15/m) 125cal
12) 1m - 7:41(7:41/m) 125cal
13) 1m - 8:09(8:09/m) 126cal
14) 1m - 8:19(8:19/m) 126cal
15) 1m - 8:08(8:08/m) 126cal
16) 1m - 8:09(8:09/m) 127cal
17) 1m - 8:14(8:14/m) 123cal
18) 1m - 8:21(8:21/m) 125cal
19) 1m - 8:00(8:00/m) 123cal
20) 1m - 7:38(7:38/m) 122cal
21) 0.02m - 5(4:02/m) 2cal

You paused your watch for 62 seconds. This time will not display in your split graph.

8:02 8:10 8:18 8:04 8:32 8:31 8:15 8:18 8:13 8:10 8:15 7:41 8:09 8:19 8:08 8:09 8:14 8:21 8:00 7:38 5

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	4/25
2.00	16:58	8:38	8:38	20/8
3.00	26:38	9:40	9:40	8/25
4.00	35:27	8:50	8:50	6/18
5.00	44:55	9:28	9:28	30/2
6.00	53:43	8:48	8:48	10/7
7.00	1:03:27	9:43	9:43	14/8
8.00	1:11:55	8:28	8:28	2/29
9.00	1:21:40	9:45	9:45	10/10
10.00	1:30:23	8:43	8:43	27/9
11.00	1:39:11	8:47	8:47	5/32
12.00	1:47:55	8:44	8:44	12/10
13.00	1:57:22	9:27	9:27	31/1
14.00	2:06:48	9:26	9:26	10/6
15.00	2:15:26	8:38	8:38	9/9
16.00	2:24:27	9:01	9:01	2/28
17.00	2:33:35	9:08	9:08	16/7
18.00	2:41:54	8:19	8:19	17/17
18.05	2:42:29	35	10:42	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	9:48
32 1.7%	9:16
24 3.3%	9:11
24 3.5%	9:29
17 3.3%	9:14
12 1.6%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.65%	More
800m	3:47	7:37	45.48%	More
1km	5:01	8:05	44.91%	More
Mile	8:12	8:12	47.50%	More
5k	27:04	8:43	48.91%	More
5 miles	44:11	8:50	48.68%	More
10k	55:30	8:56	48.43%	More
10 miles	1:29:42	8:58	49.50%	More
Half	1:57:49	9:00	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.16
5km	22:42	7:18	58.32
5M	37:35	7:31	57.23
10km	47:19	7:37	56.81
10M	1:18:22	7:50	56.66
Half	1:44:20	7:58	55.87
20M	2:43:23	8:10	56.53
Mara	3:37:31	8:18	56.62

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