Sun 9th Mar 2014 at 10:00am by Seagrave
Run > Long Run
-
Time
2:37:36
-
Miles
20.06
-
Min/mi
7:51
-
Pacing
91%
-
WAVA
58.02
-
Cals
2385
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:07/m) 71cal
2) 0.62m - 4:25(7:06/m) 74cal
3) 0.62m - 4:31(7:16/m) 74cal
4) 0.62m - 4:36(7:25/m) 74cal
5) 0.62m - 4:29(7:13/m) 74cal
6) 0.62m - 4:29(7:13/m) 73cal
7) 0.62m - 4:34(7:20/m) 75cal
8) 0.62m - 4:38(7:28/m) 74cal
9) 0.62m - 4:47(7:41/m) 75cal
10) 0.62m - 4:43(7:35/m) 74cal
11) 0.62m - 4:39(7:29/m) 75cal
12) 0.62m - 4:32(7:18/m) 74cal
13) 0.62m - 4:28(7:11/m) 73cal
14) 0.62m - 4:26(7:08/m) 73cal
15) 0.62m - 4:47(7:42/m) 75cal
16) 0.62m - 4:50(7:46/m) 75cal
17) 0.62m - 4:47(7:42/m) 74cal
18) 0.62m - 5:23(8:39/m) 74cal
19) 0.62m - 5:02(8:06/m) 74cal
20) 0.62m - 5:00(8:03/m) 74cal
21) 0.62m - 5:03(8:08/m) 74cal
22) 0.62m - 5:04(8:09/m) 74cal
23) 0.62m - 5:15(8:26/m) 74cal
24) 0.62m - 5:08(8:16/m) 74cal
25) 0.62m - 5:12(8:22/m) 74cal
26) 0.62m - 5:12(8:21/m) 74cal
27) 0.62m - 5:13(8:24/m) 73cal
28) 0.62m - 5:08(8:15/m) 74cal
29) 0.62m - 5:20(8:34/m) 73cal
30) 0.62m - 5:30(8:51/m) 74cal
31) 0.62m - 5:29(8:49/m) 74cal
32) 0.62m - 5:15(8:26/m) 73cal
33) 0.18m - 1:18(7:21/m) 21cal
4:25 4:25 4:31 4:36 4:29 4:29 4:34 4:38 4:47 4:43 4:39 4:32 4:28 4:26 4:47 4:50 4:47 5:23 5:02 5:00 5:03 5:04 5:15 5:08 5:12 5:12 5:13 5:08 5:20 5:30 5:29 5:15 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:05 |
7:05 |
7:05 |
3/19 |
| 2.00 |
14:13 |
7:08 |
7:08 |
11/12 |
| 3.00 |
21:31 |
7:18 |
7:18 |
19/15 |
| 4.00 |
28:39 |
7:08 |
7:08 |
0/22 |
| 5.00 |
35:55 |
7:17 |
7:17 |
20/2 |
| 6.00 |
43:33 |
7:38 |
7:38 |
22/1 |
| 7.00 |
51:02 |
7:29 |
7:29 |
9/5 |
| 8.00 |
58:03 |
7:01 |
7:01 |
8/9 |
| 9.00 |
1:05:21 |
7:17 |
7:17 |
2/30 |
| 10.00 |
1:13:04 |
7:44 |
7:44 |
8/8 |
| 11.00 |
1:21:18 |
8:14 |
8:14 |
27/7 |
| 12.00 |
1:29:26 |
8:08 |
8:08 |
4/26 |
| 13.00 |
1:37:32 |
8:06 |
8:06 |
6/15 |
| 14.00 |
1:45:51 |
8:19 |
8:19 |
25/2 |
| 15.00 |
1:54:07 |
8:16 |
8:16 |
13/4 |
| 16.00 |
2:02:31 |
8:24 |
8:24 |
8/4 |
| 17.00 |
2:10:47 |
8:16 |
8:16 |
8/11 |
| 18.00 |
2:19:19 |
8:32 |
8:32 |
7/17 |
| 19.00 |
2:28:13 |
8:54 |
8:54 |
12/8 |
| 20.00 |
2:36:32 |
8:18 |
8:18 |
17/13 |
| 20.03 |
2:36:49 |
17 |
10:44 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.7% |
7:35
|
|
32 1.6% |
8:21
|
|
24 3.2% |
7:20
|
|
24 3.4% |
8:25
|
|
17 2.7% |
8:46
|
|
13 1.4% |
8:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
45.97% |
More |
| 800m |
3:18 |
6:39 |
50.96% |
More |
| 1km |
4:13 |
6:46 |
52.37% |
More |
| Mile |
6:54 |
6:54 |
54.84% |
More |
| 5k |
22:07 |
7:07 |
58.10% |
More |
| 5 miles |
35:55 |
7:11 |
58.64% |
More |
| 10k |
45:06 |
7:16 |
58.53% |
More |
| 10 miles |
1:13:04 |
7:18 |
59.87% |
More |
| Half |
1:38:21 |
7:30 |
58.95% |
More |
| 20 miles |
2:36:32 |
7:50 |
58.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
57.66 |
| 5km |
21:49 |
7:01 |
58.91 |
| 5M |
36:08 |
7:14 |
58.30 |
| 10km |
45:30 |
7:19 |
58.02 |
| 10M |
1:15:21 |
7:32 |
58.06 |
| Half |
1:40:19 |
7:39 |
57.35 |
| 20M |
2:37:06 |
7:51 |
58.03 |
| Mara |
3:29:10 |
7:59 |
58.12 |
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