Sun 9th Mar 2014 at 10:00am by westmoors

Run > Race

breezy
warm

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Time
2:16:19
Miles
13.05
Min/mi
10:27
Pacing
87%
WAVA
50.13
Cals
1619
BPM
139
%MHR
82.6
B/mi
1449
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Surrey Half Marathon. Lack of training and the heat got to me. Still enjoyed it.

Split Summary
===
1) 1m - 8:59(8:59/m) 136/154bpm 128cal
2) 1m - 9:10(9:10/m) 153/159bpm 125cal
3) 1m - 9:48(9:48/m) 156/165bpm 125cal
4) 1m - 9:39(9:39/m) 155/168bpm 126cal
5) 1m - 10:05(10:05/m) 155/163bpm 126cal
6) 1m - 10:11(10:11/m) 151/165bpm 127cal
7) 1m - 9:56(9:56/m) 149/165bpm 128cal
8) 1m - 10:24(10:24/m) 143/158bpm 126cal
9) 1m - 10:57(10:57/m) 139/150bpm 128cal
10) 1m - 11:47(11:47/m) 144/151bpm 122cal
11) 1m - 11:10(11:10/m) 127/148bpm 121cal
12) 1m - 12:08(12:08/m) 112/148bpm 115cal
13) 1m - 11:33(11:33/m) 116/153bpm 116cal
14) 0.05m - 32(11:00/m) 127/127bpm 6cal

8:59 9:10 9:48 9:39 10:05 10:11 9:56 10:24 10:57 11:47 11:10 12:08 11:33 32

Pace

39%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	123 82-147	1136	7/2
1.00	8:55	4:18	8:35	150 145-154	1288	0/9
1.50	13:27	4:32	9:04	153 148-155	1386	0/8
2.00	18:02	4:36	9:12	154 147-159	1416	1/4
2.50	22:53	4:50	9:41	156 145-164	1510	7/2
3.00	27:48	4:55	9:50	155 148-161	1524	11/11
3.50	32:37	4:49	9:39	155 147-164	1495	2/3
4.00	37:24	4:47	9:33	156 151-164	1490	1/5
4.50	42:22	4:59	9:57	154 143-159	1533	4/3
5.00	47:27	5:04	10:09	155 145-161	1573	5/8
5.50	52:24	4:58	9:55	153 142-165	1518	3/2
6.00	57:36	5:12	10:23	148 136-156	1537	9/1
6.50	1:02:50	5:14	10:28	146 120-165	1529	3/4
7.00	1:07:47	4:57	9:54	149 129-159	1474	2/9
7.50	1:12:52	5:05	10:10	145 129-158	1474	2/5
8.00	1:18:12	5:20	10:40	141 120-153	1505	6/1
8.50	1:23:41	5:29	10:58	139 124-149	1525	5/6
9.00	1:29:01	5:20	10:40	140 126-151	1493	2/4
9.50	1:34:37	5:36	11:13	146 129-151	1637	4/2
10.00	1:40:53	6:16	12:32	133 81-149	1667	9/0
10.50	1:46:05	5:12	10:24	129 77-147	1342	1/17
11.00	1:51:57	5:51	11:42	124 75-148	1452	3/1
11.50	1:58:01	6:04	12:08	116 68-148	1408	6/1
12.00	2:04:02	6:01	12:02	106 73-142	1276	8/0
12.50	2:10:11	6:09	12:18	109 78-142	1340	10/2
13.00	2:15:43	5:32	11:10	120 74-153	1341	2/15

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 2:14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	12:07
18 1.9%	9:30
15 1.6%	10:30
11 1.5%	11:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	44.33%	More
800m	4:12	8:26	47.94%	More
1km	5:19	8:33	49.27%	More
Mile	8:45	8:45	50.84%	More
5k	28:46	9:16	54.05%	More
5 miles	47:27	9:29	53.47%	More
10k	59:38	9:36	53.27%	More
10 miles	1:40:54	10:05	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.19
5km	28:39	9:13	54.27
5M	48:04	9:37	52.78
10km	1:00:52	9:48	52.18
10M	1:42:04	10:12	51.15
Half	2:16:53	10:27	49.75
20M	3:36:47	10:50	49.30
Mara	4:50:43	11:06	48.60

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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