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Running > Race Pace

9th Mar 2014 at 12pm by stewartC

  • 1:51:50
    Time
  • 13.07
    Miles
  • 8:33
    Min/mi
  • 1402
    Cals
  • 166
    bpm
  • road
    Surface

Notes & Comments

  • breezy
7 comments
ran the second half at a higher tempo, but it was too fast for a MP run, looks like MP will be around 8:45 - 8:50mm.

Course PB!

Split Summary
===
1) 1m - 8:42(8:42/m) 149/159bpm 98cal
2) 1m - 8:47(8:47/m) 157/160bpm 103cal
3) 1m - 8:51(8:51/m) 159/163bpm 105cal
4) 1m - 8:39(8:39/m) 165/172bpm 107cal
5) 1m - 8:37(8:37/m) 167/171bpm 109cal
6) 1m - 8:18(8:18/m) 169/173bpm 106cal
7) 1m - 8:27(8:27/m) 168/172bpm 108cal
8) 1m - 8:34(8:34/m) 170/172bpm 111cal
9) 1m - 8:46(8:46/m) 170/175bpm 112cal
10) 1m - 8:08(8:08/m) 169/173bpm 103cal
11) 1m - 8:32(8:32/m) 170/173bpm 108cal
12) 1m - 8:32(8:32/m) 173/177bpm 112cal
13) 1m - 8:29(8:29/m) 175/181bpm 114cal
14) 0.07m - 28(6:38/m) 180/181bpm 6cal
8:42 8:47 8:51 8:39 8:37 8:18 8:27 8:34 8:46 8:08 8:32 8:32 8:29 28
nice pace Stewart...good for confidence :)
Whey hey!!! You improvement continues
Great running SC and a nice big improvement.
Running a CB in a training run, not bad at all :) Well done
Thanks guys :)
Well done Stewart, a great run x
Good work stewart, well done :)
42nd of 105 Fetchies
  Click for tables!

Pace

8% 5% 44% 43%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:21 4:21 0.50 8:41 143 123-149 1242 3/5
2 8:43 4:22 1.00 8:44 154 143-159 1346 10/2
3 13:02 4:19 1.50 8:38 157 153-160 1356 4/10
4 17:31 4:29 2.00 8:57 156 148-159 1397 6/2
5 21:56 4:26 2.50 8:51 159 156-163 1408 18/14
6 26:23 4:27 3.00 8:54 159 157-162 1415 4/2
7 30:46 4:23 3.50 8:46 161 154-164 1412 12/0
8 35:03 4:17 4.00 8:34 169 165-172 1447 11/0
9 39:31 4:28 4.50 8:56 168 158-171 1501 16/10
10 43:40 4:09 5.00 8:19 166 164-169 1380 3/5
11 47:44 4:04 5.50 8:07 170 169-172 1380 4/7
12 52:01 4:17 6.00 8:33 168 158-171 1438 8/7
13 56:21 4:20 6.50 8:41 167 164-171 1449 6/12
14 1:00:28 4:07 7.00 8:14 169 167-172 1393 2/5
15 1:04:45 4:17 7.50 8:33 170 168-172 1454 2/4
16 1:09:05 4:20 8.00 8:40 169 168-171 1466 3/3
17 1:13:29 4:23 8.50 8:47 170 164-175 1493 9/7
18 1:17:49 4:20 9.00 8:40 170 162-173 1473 8/7
19 1:21:50 4:01 9.50 8:03 167 157-171 1343 0/19
20 1:25:59 4:09 10.00 8:18 172 170-173 1428 5/4
21 1:30:17 4:18 10.50 8:36 171 169-173 1472 5/15
22 1:34:26 4:09 11.00 8:18 170 160-172 1410 1/6
23 1:38:47 4:21 11.50 8:42 172 170-174 1496 9/9
24 1:43:00 4:13 12.00 8:27 175 173-176 1479 5/4
25 1:47:21 4:20 12.50 8:41 174 172-177 1510 3/4
26 1:51:31 4:11 13.00 8:21 177 170-180 1478 6/3
27 1:51:36 5 13.01 11:25 - 0 0/0

Heart

11% 13% 76%
166bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 175m, Desc 172m, Range 52m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.79% More
800m 3:56 7:54 46.35% More
1km 4:57 7:58 46.04% More
Mile 8:05 8:05 49.63% More
5k 26:00 8:22 53.69% More
5 miles 42:10 8:26 54.73% More
10k 52:28 8:27 55.39% More
10 miles 1:25:08 8:31 55.93% More

Predictions

Best WAVA 57.26%
Dist Time Per Mile WAVA
1M 7:20 7:20 54.75
5km 24:23 7:51 57.26
5M 40:23 8:05 57.15
10km 50:51 8:11 57.15
10M 1:24:12 8:25 56.55
Half 1:52:06 8:33 55.93
20M 2:55:33 8:47 55.86
Mara 3:53:44 8:55 56.14

Kit

Swim Bike Run Cross
0 0 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
4%
8:30
NW
2.67
20.5%
8:31
N
2.46
18.9%
8:18
NE
0.67
5.2%
8:27
W
0.98
7.6%
8:36
E
3.2
24.6%
8:44
SW
2.3
17.7%
8:41
S
0.2
1.5%
8:41
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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