Sun 9th Mar 2014 at 9:00am by ChrisHurk

Run > Race Pace

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Time
1:47:29
Miles
12.88
Min/mi
8:21
Pacing
93%
WAVA
56.02
Cals
2147
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge HM. Clear, sunny and warmed up through the race. Started first couple of miles at PB pace, but legs were really dead, so eased off a little, then just jogged 4-6. Stopped to finish and watch others run for about 10 minutes, then decided to run the rest of the race at around 8.30's. Pleased I carried on and official time 1.57.06. Was a warm day and probably should have run a tempo race from the start as was never in PB form.

Split Summary
===
1) 1m - 7:27(7:27/m) 164cal
2) 1m - 7:39(7:39/m) 168cal
3) 1m - 8:00(8:01/m) 169cal
4) 1m - 8:03(8:03/m) 168cal
5) 1m - 8:36(8:36/m) 168cal
6) 1m - 8:57(8:57/m) 166cal
7) 1m - 8:35(8:35/m) 164cal
8) 1m - 8:33(8:33/m) 165cal
9) 1m - 8:48(8:48/m) 167cal
10) 1m - 8:11(8:11/m) 168cal
11) 1m - 8:32(8:32/m) 166cal
12) 1m - 8:48(8:48/m) 166cal
13) 0.89m - 7:21(8:18/m) 148cal

7:27 7:39 8:00 8:03 8:36 8:57 8:35 8:33 8:48 8:11 8:32 8:48 7:21

Pin Map

Imported from Garmin - 2013-03-10

0mi in 0

Pace

11%

16%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	7/2
1.00	7:28	3:42	7:25	1/9
1.50	11:16	3:48	7:36	3/0
2.00	15:08	3:53	7:46	2/3
2.50	19:05	3:56	7:53	8/5
3.00	23:08	4:03	8:06	4/8
3.50	27:14	4:06	8:13	4/4
4.00	31:08	3:54	7:48	3/4
4.50	35:25	4:17	8:34	7/3
5.00	39:44	4:19	8:38	4/2
5.50	44:08	4:24	8:47	1/7
6.00	48:43	4:35	9:09	6/2
6.50	53:02	4:19	8:39	6/1
7.00	57:16	4:14	8:28	2/8
7.50	1:01:33	4:17	8:33	3/2
8.00	1:05:46	4:13	8:27	6/0
8.50	1:10:11	4:25	8:50	5/4
9.00	1:14:27	4:16	8:32	6/5
9.50	1:18:31	4:03	8:07	4/6
10.00	1:22:35	4:04	8:08	0/2
10.50	1:26:51	4:17	8:33	4/4
11.00	1:31:09	4:17	8:34	3/3
11.50	1:35:36	4:27	8:55	1/7
12.00	1:39:57	4:21	8:43	2/3
12.50	1:44:06	4:09	8:18	5/6
12.86	1:47:10	3:04	8:23	3/4

Elevation

Asc 42m, Range 13m, Flat prediction 1:47:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.50%	More
800m	3:40	7:22	49.70%	More
1km	4:36	7:24	51.80%	More
Mile	7:25	7:25	54.93%	More
5k	23:55	7:42	57.86%	More
5 miles	39:43	7:57	56.62%	More
10k	50:36	8:09	55.43%	More
10 miles	1:22:33	8:15	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:48	7:40	58.14
5M	39:25	7:53	57.05
10km	49:38	7:59	56.52
10M	1:22:12	8:13	56.35
Half	1:49:26	8:21	55.53
20M	2:51:22	8:34	56.19
Mara	3:48:09	8:42	56.28

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