Sun 9th Mar 2014 at 9:00am by tuga
Run > Race
- breezy
-
Time
2:42:23
-
Miles
13.22
-
Min/mi
12:17
-
Pacing
83%
-
WAVA
43.43
-
Cals
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge HM
done a 4.30run / 0.30walk till half way
change after to 2min/1min run /walk
finish with a big pain on right Buttock
Split Summary
===
1) 1m - 12:27(12:27/m) 90cal
2) 1m - 11:37(11:38/m) 93cal
3) 1m - 11:02(11:02/m) 98cal
4) 1m - 10:45(10:45/m) 96cal
5) 1m - 11:16(11:16/m) 96cal
6) 1m - 11:45(11:45/m) 93cal
7) 1m - 13:57(13:57/m) 80cal
8) 1m - 12:46(12:46/m) 89cal
9) 1m - 13:21(13:21/m) 82cal
10) 1m - 12:55(12:56/m) 88cal
11) 1m - 13:44(13:44/m) 81cal
12) 1m - 13:37(13:37/m) 83cal
13) 1m - 10:58(10:58/m) 95cal
14) 0.22m - 2:13(10:07/m) 20cal
12:27 11:37 11:02 10:45 11:16 11:45 13:57 12:46 13:21 12:55 13:44 13:37 10:58 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:37 |
5:37 |
11:15 |
7/1 |
1.00 |
12:22 |
6:45 |
13:30 |
2/9 |
1.50 |
18:12 |
5:50 |
11:40 |
2/0 |
2.00 |
23:55 |
5:43 |
11:26 |
2/3 |
2.50 |
29:20 |
5:25 |
10:50 |
6/4 |
3.00 |
34:43 |
5:23 |
10:46 |
6/7 |
3.50 |
40:09 |
5:26 |
10:52 |
5/4 |
4.00 |
45:28 |
5:19 |
10:39 |
2/4 |
4.50 |
51:14 |
5:45 |
11:30 |
6/1 |
5.00 |
56:44 |
5:30 |
11:00 |
3/4 |
5.50 |
1:02:03 |
5:20 |
10:39 |
0/7 |
6.00 |
1:08:04 |
6:01 |
12:02 |
5/3 |
6.50 |
1:15:32 |
7:28 |
14:56 |
5/3 |
7.00 |
1:22:06 |
6:34 |
13:09 |
2/9 |
7.50 |
1:28:25 |
6:19 |
12:38 |
4/0 |
8.00 |
1:34:38 |
6:13 |
12:26 |
2/2 |
8.50 |
1:41:29 |
6:51 |
13:42 |
5/4 |
9.00 |
1:47:53 |
6:24 |
12:47 |
5/7 |
9.50 |
1:54:16 |
6:23 |
12:47 |
4/4 |
10.00 |
2:00:30 |
6:14 |
12:28 |
4/4 |
10.50 |
2:07:22 |
6:52 |
13:44 |
5/1 |
11.00 |
2:13:58 |
6:36 |
13:13 |
5/4 |
11.50 |
2:20:47 |
6:49 |
13:38 |
1/4 |
12.00 |
2:27:28 |
6:40 |
13:21 |
2/5 |
12.50 |
2:33:36 |
6:08 |
12:16 |
3/3 |
13.00 |
2:38:43 |
5:07 |
10:14 |
3/5 |
13.36 |
2:42:23 |
3:40 |
10:13 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
41.97% |
More |
800m |
4:42 |
9:27 |
43.54% |
More |
1km |
6:10 |
9:56 |
43.14% |
More |
Mile |
10:11 |
10:11 |
44.44% |
More |
5k |
33:37 |
10:49 |
47.05% |
More |
5 miles |
55:24 |
11:05 |
46.59% |
More |
10k |
1:11:19 |
11:29 |
45.31% |
More |
10 miles |
2:00:28 |
12:03 |
44.12% |
More |
Half |
2:39:24 |
12:10 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.51 |
5km |
33:30 |
10:47 |
47.22 |
5M |
56:16 |
11:15 |
45.88 |
10km |
1:11:19 |
11:29 |
45.32 |
10M |
1:59:47 |
11:59 |
44.37 |
Half |
2:40:47 |
12:16 |
43.14 |
20M |
4:14:59 |
12:45 |
42.71 |
Mara |
5:42:15 |
13:04 |
42.09 |
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