Sun 9th Mar 2014 at 9:00am by Dr-Chrisp

Run > General

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Time
2:16:18
Miles
13.24
Min/mi
10:18
Pacing
93%
WAVA
49.05
Cals
1811
BPM
155
%MHR
81.6
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 153/167bpm 134cal
2) 1m - 9:43(9:43/m) 153/158bpm 137cal
3) 1m - 9:50(9:50/m) 153/158bpm 136cal
4) 1m - 9:50(9:50/m) 155/157bpm 136cal
5) 1m - 10:08(10:08/m) 154/159bpm 136cal
6) 1m - 9:57(9:57/m) 155/157bpm 137cal
7) 1m - 10:33(10:33/m) 154/157bpm 137cal
8) 1m - 10:34(10:34/m) 154/157bpm 138cal
9) 1m - 10:43(10:43/m) 152/156bpm 138cal
10) 1m - 10:39(10:39/m) 153/156bpm 138cal
11) 1m - 10:58(10:58/m) 155/158bpm 136cal
12) 1m - 10:40(10:40/m) 159/161bpm 138cal
13) 1m - 10:41(10:41/m) 162/166bpm 139cal
14) 0.24m - 2:19(9:45/m) 166/168bpm 31cal

9:45 9:43 9:50 9:50 10:08 9:57 10:33 10:34 10:43 10:39 10:58 10:40 10:41 2:19

Pace

13%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:55	4:55	9:51	154 141-167	1516
1.00	9:40	4:45	9:29	152 148-159	1442
1.50	14:29	4:49	9:37	153 149-156	1472
2.00	19:15	4:46	9:32	154 151-158	1468
2.50	24:09	4:54	9:48	153 149-157	1500
3.00	29:01	4:53	9:45	154 152-158	1502
3.50	33:56	4:54	9:49	155 153-157	1520
4.00	38:42	4:46	9:33	155 152-157	1479
4.50	43:48	5:06	10:12	155 152-159	1580
5.00	48:43	4:55	9:50	154 153-157	1515
5.50	53:37	4:55	9:49	155 151-157	1522
6.00	58:31	4:54	9:48	155 153-157	1518
6.50	1:03:48	5:17	10:33	154 150-157	1625
7.00	1:09:03	5:16	10:31	153 150-156	1609
7.50	1:14:18	5:15	10:30	154 151-156	1616
8.00	1:19:34	5:16	10:31	154 152-157	1621
8.50	1:25:00	5:26	10:53	152 148-157	1654
9.00	1:30:07	5:07	10:14	152 149-155	1556
9.50	1:35:18	5:11	10:22	153 150-156	1586
10.00	1:40:35	5:16	10:32	153 151-156	1613
10.50	1:46:08	5:33	11:07	155 153-157	1723
11.00	1:51:33	5:25	10:49	155 153-158	1677
11.50	1:56:42	5:10	10:19	157 153-159	1621
12.00	2:02:02	5:19	10:39	159 157-161	1693
12.50	2:07:21	5:19	10:38	161 158-164	1711
13.00	2:12:38	5:17	10:35	162 158-165	1714
13.37	2:16:19	3:41	9:58	165 164-168	1645

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	29:19	9:26	50.64
5M	48:33	9:43	49.82
10km	1:01:08	9:50	49.43
10M	1:41:14	10:07	49.36
Half	2:14:46	10:17	48.69
20M	3:31:03	10:33	49.27
Mara	4:41:00	10:44	49.34

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