Sun 9th Mar 2014 at 10:00am by Groundhog

Run > Race

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Time
1:49:56
Miles
13.17
Min/mi
8:21
Pacing
93%
WAVA
57.94
Cals
1797
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Surrey Half Marathon with Kelvin, James, duncan, Lee and martin and Abby. 2 seconds outside a PB time on a warm hilly course.

Split Summary
===
1) 1m - 8:26(8:26/m) 135cal
2) 1m - 8:25(8:25/m) 136cal
3) 1m - 8:40(8:40/m) 136cal
4) 1m - 8:39(8:39/m) 137cal
5) 1m - 8:35(8:35/m) 136cal
6) 1m - 8:27(8:27/m) 136cal
7) 1m - 8:23(8:23/m) 138cal
8) 1m - 8:26(8:26/m) 137cal
9) 1m - 8:24(8:24/m) 137cal
10) 1m - 8:39(8:39/m) 136cal
11) 1m - 8:13(8:13/m) 137cal
12) 1m - 8:00(8:00/m) 137cal
13) 1m - 7:33(7:33/m) 137cal
14) 0.17m - 1:07(6:39/m) 22cal

8:26 8:25 8:40 8:39 8:35 8:27 8:23 8:26 8:24 8:39 8:13 8:00 7:33 1:07

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	8/3
1.00	8:26	4:05	8:10	0/9
1.50	12:36	4:10	8:20	0/9
2.00	16:50	4:14	8:28	1/5
2.50	21:10	4:20	8:39	5/2
3.00	25:26	4:16	8:32	12/10
3.50	29:45	4:19	8:39	2/4
4.00	34:02	4:17	8:34	1/4
4.50	38:20	4:18	8:36	2/3
5.00	42:39	4:19	8:37	4/6
5.50	46:55	4:16	8:32	2/3
6.00	51:09	4:14	8:29	9/1
6.50	55:21	4:12	8:23	2/4
7.00	59:23	4:02	8:03	5/6
7.50	1:03:30	4:07	8:15	3/7
8.00	1:07:50	4:20	8:40	5/1
8.50	1:12:04	4:14	8:28	3/7
9.00	1:16:10	4:06	8:11	3/2
9.50	1:20:28	4:18	8:36	4/1
10.00	1:24:45	4:17	8:35	7/0
10.50	1:28:50	4:05	8:11	4/15
11.00	1:32:52	4:02	8:03	3/2
11.50	1:36:52	4:00	8:01	6/1
12.00	1:40:47	3:55	7:50	8/0
12.50	1:44:48	4:00	8:01	10/0
13.00	1:48:20	3:32	7:05	0/16
13.12	1:49:09	49	6:47	2/0

Elevation

Asc 42m, Range 28m, Flat prediction 1:49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	7:54
18 2.1%	8:55
15 1.5%	8:31
14 1.2%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.66%	More
800m	3:28	6:58	54.53%	More
1km	4:22	7:01	56.43%	More
Mile	7:25	7:25	56.58%	More
5k	24:17	7:49	58.77%	More
5 miles	40:17	8:03	57.61%	More
10k	50:26	8:07	57.45%	More
10 miles	1:22:43	8:16	57.88%	More
Half	1:48:58	8:19	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.66
5km	19:53	6:24	71.76
5M	34:55	6:59	66.48
10km	45:10	7:16	64.15
10M	1:19:21	7:56	60.33
Half	1:49:15	8:20	57.51
20M	3:00:18	9:01	55.22
Mara	4:08:14	9:28	53.48

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