Sun 9th Mar 2014 at 10:00am by sheilaarose

Run > Race

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Time
3:12:47
Miles
19.99
Min/mi
9:39
Pacing
76%
WAVA
58.40
Cals
2259
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 113cal
2) 1m - 8:56(8:56/m) 116cal
3) 1m - 9:27(9:27/m) 112cal
4) 1m - 8:33(8:33/m) 116cal
5) 1m - 9:22(9:22/m) 116cal
6) 1m - 9:49(9:49/m) 113cal
7) 1m - 9:18(9:18/m) 114cal
8) 1m - 9:30(9:30/m) 113cal
9) 1m - 8:39(8:39/m) 113cal
10) 1m - 9:23(9:23/m) 116cal
11) 1m - 9:55(9:55/m) 116cal
12) 1m - 9:05(9:05/m) 115cal
13) 1m - 9:20(9:20/m) 114cal
14) 1m - 10:35(10:35/m) 111cal
15) 1m - 10:18(10:18/m) 108cal
16) 1m - 10:30(10:30/m) 115cal
17) 1m - 10:11(10:11/m) 107cal
18) 1m - 10:31(10:31/m) 110cal
19) 1m - 10:59(10:59/m) 108cal
20) 0.99m - 9:43(9:49/m) 113cal

8:41 8:56 9:27 8:33 9:22 9:49 9:18 9:30 8:39 9:23 9:55 9:05 9:20 10:35 10:18 10:30 10:11 10:31 10:59 9:43

Pin Map

0mi in 0

Pace

29%

11%

10%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	3/26
2.00	19:01	10:00	10:00	26/6
3.00	29:22	10:21	10:21	5/30
4.00	40:17	10:55	10:55	11/12
5.00	51:25	11:08	11:08	30/2
6.00	1:01:24	9:59	9:59	8/6
7.00	1:12:52	11:27	11:27	9/9
8.00	1:22:34	9:42	9:42	5/29
9.00	1:34:25	11:51	11:51	9/11
10.00	1:46:45	12:20	12:20	29/6
11.00	1:56:29	9:44	9:44	0/33
12.00	2:08:18	11:49	11:49	29/4
13.00	2:19:33	11:15	11:15	14/4
14.00	2:31:11	11:38	11:38	8/7
15.00	2:42:07	10:56	10:56	8/27
16.00	2:53:43	11:36	11:36	8/9
17.00	3:06:43	13:00	13:00	26/4
17.50	3:12:15	5:32	11:07	2/13

Elevation

Asc 42m, Range 48m, Flat prediction 3:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	11:16
32 1.7%	10:34
24 2.7%	10:04
24 2.7%	9:38
17 3.8%	11:47
13 2.0%	13:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:48	8:38	60.85
5M	44:22	8:52	59.97
10km	55:52	8:59	59.63
10M	1:32:31	9:15	59.30
Half	2:03:10	9:24	58.16
20M	3:12:53	9:39	58.40
Mara	4:16:48	9:48	58.08

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