Sun 9th Mar 2014 at 10:00am by Hicky

Run > Race

breezy
v warm

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Time
2:38:50
Miles
19.96
Min/mi
7:57
Pacing
92%
WAVA
67.72
Cals
2696
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Left ITB at 16-17 mile
===
1) 1m - 7:51(7:51/m) 132cal
2) 1m - 8:13(8:13/m) 135cal
3) 1m - 8:06(8:06/m) 134cal
4) 1m - 7:46(7:46/m) 136cal
5) 1m - 7:58(7:58/m) 136cal
6) 1m - 8:01(8:01/m) 135cal
7) 1m - 7:46(7:46/m) 136cal
8) 1m - 7:44(7:44/m) 136cal
9) 1m - 7:31(7:31/m) 135cal
10) 1m - 7:37(7:37/m) 136cal
11) 1m - 7:49(7:49/m) 136cal
12) 1m - 7:32(7:32/m) 134cal
13) 1m - 7:29(7:29/m) 136cal
14) 1m - 8:02(8:02/m) 135cal
15) 1m - 8:11(8:11/m) 134cal
16) 1m - 8:09(8:09/m) 134cal
17) 1m - 7:41(7:41/m) 134cal
18) 1m - 8:08(8:08/m) 135cal
19) 1m - 8:50(8:50/m) 134cal
20) 1m - 8:21(8:21/m) 133cal

7:51 8:13 8:06 7:46 7:58 8:01 7:46 7:44 7:31 7:37 7:49 7:32 7:29 8:02 8:11 8:09 7:41 8:08 8:50 8:21

Pin Map

Ashby 20

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	4/18
2.00	16:04	8:14	8:14	9/15
3.00	24:03	7:59	7:59	20/11
4.00	31:50	7:47	7:47	0/23
5.00	39:48	7:58	7:58	23/2
6.00	47:49	8:01	8:01	18/0
7.00	55:34	7:45	7:45	11/6
8.00	1:03:16	7:42	7:42	8/9
9.00	1:10:49	7:33	7:33	1/29
10.00	1:18:28	7:39	7:39	10/8
11.00	1:26:13	7:46	7:46	25/8
12.00	1:33:42	7:29	7:29	5/28
13.00	1:41:10	7:28	7:28	6/12
14.00	1:49:31	8:21	8:21	28/3
15.00	1:57:19	7:48	7:48	11/4
16.00	2:05:27	8:07	8:07	8/6
17.00	2:13:06	7:39	7:39	8/19
18.00	2:21:15	8:09	8:09	8/7
19.00	2:30:04	8:49	8:49	13/5
19.94	2:37:59	7:55	8:26	17/15

Elevation

Asc 250m, Range 48m, Flat prediction 2:36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	8:01
32 1.6%	8:08
24 2.6%	7:54
23 3.3%	8:27
17 3.0%	9:17
12 1.4%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.51%	More
800m	3:32	7:07	57.56%	More
1km	4:27	7:09	59.71%	More
Mile	7:12	7:12	62.59%	More
5k	23:24	7:32	65.58%	More
5 miles	37:51	7:34	66.13%	More
10k	47:15	7:36	66.23%	More
10 miles	1:16:58	7:42	67.29%	More
Half	1:41:55	7:47	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:07	7:07	69.37
5M	36:37	7:19	68.37
10km	46:06	7:25	67.88
10M	1:16:21	7:38	67.83
Half	1:41:39	7:46	66.93
20M	2:39:10	7:58	67.73
Mara	3:31:55	8:05	67.83

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