Sun 9th Mar 2014 at 10:00am by MK.aidy

Run > Race

warm

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Time
1:25:20
Miles
13.05
Min/mi
6:32
Pacing
95%
WAVA
69.32
Cals
1369
BPM
159
%MHR
92.9
B/mi
1039
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 143/157bpm 90cal
2) 1m - 6:18(6:18/m) 153/159bpm 98cal
3) 1m - 6:26(6:26/m) 155/159bpm 101cal
4) 1m - 6:34(6:34/m) 157/161bpm 105cal
5) 1m - 6:25(6:25/m) 160/165bpm 104cal
6) 1m - 6:35(6:35/m) 161/165bpm 106cal
7) 1m - 6:27(6:27/m) 162/164bpm 106cal
8) 1m - 6:30(6:30/m) 164/166bpm 108cal
9) 1m - 6:28(6:28/m) 164/166bpm 108cal
10) 1m - 6:23(6:23/m) 163/165bpm 105cal
11) 1m - 6:34(6:34/m) 162/164bpm 105cal
12) 1m - 6:54(6:54/m) 163/166bpm 112cal
13) 1m - 7:07(7:07/m) 164/166bpm 116cal
14) 0.05m - 19(6:09/m) 165/166bpm 5cal

6:21 6:18 6:26 6:34 6:25 6:35 6:27 6:30 6:28 6:23 6:34 6:54 7:07 19

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	132 75-150	839	2/13
1.00	6:21	3:10	6:21	154 150-157	977	8/2
1.50	9:27	3:06	6:13	151 144-156	939	0/21
2.00	12:39	3:12	6:23	153 143-159	977	2/9
2.50	15:49	3:10	6:21	155 152-159	984	0/10
3.00	19:05	3:16	6:31	155 153-157	1011	3/0
3.50	22:22	3:17	6:34	156 154-159	1024	2/4
4.00	25:39	3:17	6:33	157 155-160	1030	5/5
4.50	28:51	3:12	6:24	158 155-160	1011	4/6
5.00	32:03	3:12	6:25	161 158-164	1032	6/6
5.50	35:18	3:15	6:31	161 158-165	1048	3/7
6.00	38:38	3:20	6:39	160 158-163	1065	8/1
6.50	41:55	3:17	6:34	162 161-164	1064	2/4
7.00	45:05	3:10	6:19	162 160-164	1024	2/5
7.50	48:20	3:16	6:32	164 162-165	1071	2/3
8.00	51:35	3:14	6:29	163 159-166	1056	6/0
8.50	54:49	3:15	6:29	165 163-166	1070	2/2
9.00	58:03	3:13	6:27	163 160-165	1051	3/3
9.50	1:01:17	3:14	6:28	162 160-165	1047	1/4
10.00	1:04:25	3:09	6:17	163 162-165	1025	3/0
10.50	1:07:45	3:20	6:40	161 159-164	1073	1/5
11.00	1:11:00	3:15	6:29	162 161-164	1051	5/4
11.50	1:14:26	3:26	6:52	163 161-166	1118	8/2
12.00	1:17:54	3:28	6:57	163 161-166	1132	8/2
12.50	1:21:31	3:37	7:14	164 162-165	1187	22/0
13.00	1:25:01	3:30	7:00	164 162-166	1148	9/3
13.05	1:25:20	19	6:17	165 164-166	1036	0/0

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	7:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.40%	More
800m	3:01	6:03	58.31%	More
1km	3:48	6:07	60.38%	More
Mile	6:14	6:14	63.44%	More
5k	19:46	6:22	67.95%	More
5 miles	32:02	6:24	68.06%	More
10k	40:22	6:30	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:57	5:47	74.84
5M	30:06	6:01	72.43
10km	38:07	6:08	71.37
10M	1:03:54	6:23	70.28
Half	1:25:41	6:32	68.78
20M	2:15:41	6:47	68.83
Mara	3:01:56	6:57	68.44

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