-
Time
1:44:52
-
Miles
13.10
-
Min/mi
8:00
-
WAVA
63.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MILTON KEYNES MARCH 2014 HALF MARATHON - 13.1 miles - 1:44.52 (51.56 / 52.56) - 541st placed of 2,487 runners - Really, really pleased with this. A massive improvement on a year ago. Not bad for a fifty-three year old.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.02 |
5km |
22:49 |
7:21 |
65.59 |
5M |
37:47 |
7:33 |
64.57 |
10km |
47:34 |
7:39 |
64.08 |
10M |
1:18:46 |
7:53 |
64.01 |
Half |
1:44:52 |
8:00 |
63.14 |
20M |
2:44:13 |
8:13 |
63.89 |
Mara |
3:38:38 |
8:21 |
63.99 |
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