Sun 9th Mar 2014 at 10:00am by Simonnew

Run > Race

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Time
2:46:00
Miles
20.02
Min/mi
8:18
Pacing
94%
WAVA
55.99
Cals
2376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118cal
2) 1m - 8:52(8:52/m) 117cal
3) 1m - 9:17(9:17/m) 118cal
4) 1m - 8:35(8:35/m) 118cal
5) 1m - 8:52(8:52/m) 119cal
6) 1m - 8:06(8:06/m) 118cal
7) 1m - 8:09(8:09/m) 119cal
8) 1m - 8:08(8:08/m) 119cal
9) 1m - 7:50(7:50/m) 119cal
10) 1m - 8:03(8:03/m) 119cal
11) 1m - 8:24(8:24/m) 119cal
12) 1m - 7:52(7:52/m) 119cal
13) 1m - 7:48(7:48/m) 119cal
14) 1m - 8:08(8:08/m) 120cal
15) 1m - 8:04(8:04/m) 118cal
16) 1m - 7:56(7:56/m) 120cal
17) 1m - 7:55(7:55/m) 119cal
18) 1m - 8:18(8:18/m) 118cal
19) 1m - 8:27(8:27/m) 119cal
20) 1m - 8:15(8:15/m) 118cal
21) 0.02m - 10(7:22/m) 3cal

You paused your watch for 47 seconds. This time will not display in your split graph.

8:52 8:52 9:17 8:35 8:52 8:06 8:09 8:08 7:50 8:03 8:24 7:52 7:48 8:08 8:04 7:56 7:55 8:18 8:27 8:15 10

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:49	8:49	8:49
2.00	17:38	8:49	8:49
3.00	26:50	9:12	9:12
4.00	35:24	8:34	8:34
5.00	44:13	8:49	8:49
6.00	52:14	8:01	8:01
7.00	1:00:22	8:08	8:08
8.00	1:08:31	8:09	8:09
9.00	1:16:19	7:48	7:48
10.00	1:24:20	8:00	8:00
11.00	1:32:43	8:24	8:24
12.00	1:40:36	7:52	7:52
13.00	1:48:26	7:50	7:50
14.00	1:56:35	8:10	8:10
15.00	2:04:40	8:05	8:05
16.00	2:12:37	7:57	7:57
17.00	2:20:32	7:55	7:55
18.00	2:28:58	8:27	8:27
19.00	2:37:26	8:28	8:28
19.96	2:45:25	7:59	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.92%	More
800m	3:46	7:35	46.13%	More
1km	4:45	7:38	47.98%	More
Mile	7:39	7:39	51.32%	More
5k	24:40	7:56	54.06%	More
5 miles	39:49	7:58	54.37%	More
10k	49:28	7:58	54.64%	More
10 miles	1:20:07	8:01	55.72%	More
Half	1:45:30	8:03	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:02	7:25	57.90
5M	38:09	7:38	56.74
10km	48:02	7:44	56.27
10M	1:19:32	7:57	56.13
Half	1:45:54	8:05	55.32
20M	2:45:49	8:17	55.99
Mara	3:40:47	8:26	56.07

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