Sun 9th Mar 2014 at 10:00am by boyband6666

Run > Race

Amazing
warm

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Time
2:02:58
Miles
20.07
Min/mi
6:08
Pacing
93%
WAVA
74.42
Cals
1892
BPM
157
%MHR
83.6
B/mi
963
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 157/183bpm 67cal
2) 1m - 5:56(5:56/m) 158/163bpm 102cal
3) 1m - 6:24(6:24/m) 159/162bpm 112cal
4) 1m - 6:04(6:04/m) 153/156bpm 100cal
5) 1m - 6:16(6:16/m) 157/162bpm 107cal
6) 1m - 6:29(6:29/m) 158/163bpm 110cal
7) 1m - 6:18(6:18/m) 155/159bpm 104cal
8) 1m - 6:11(6:11/m) 154/161bpm 99cal
9) 1m - 6:00(6:00/m) 151/155bpm 87cal
10) 1m - 6:15(6:15/m) 153/158bpm 93cal
11) 1m - 6:28(6:28/m) 156/162bpm 101cal
12) 1m - 6:07(6:07/m) 154/162bpm 86cal
13) 1m - 6:17(6:17/m) 151/158bpm 78cal
14) 1m - 6:29(6:29/m) 157/162bpm 100cal
15) 1m - 6:12(6:12/m) 158/161bpm 95cal
16) 1m - 6:03(6:03/m) 160/164bpm 85cal
17) 1m - 5:55(5:55/m) 160/165bpm 86cal
18) 1m - 5:57(5:57/m) 158/165bpm 84cal
19) 1m - 5:49(5:49/m) 163/169bpm 91cal
20) 1m - 5:42(5:41/m) 166/169bpm 99cal
21) 0.07m - 22(5:15/m) 169/170bpm 6cal

5:45 5:56 6:24 6:04 6:16 6:29 6:18 6:11 6:00 6:15 6:28 6:07 6:17 6:29 6:12 6:03 5:55 5:57 5:49 5:42 22

Pin Map

0mi in 0

Pace

22%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:45	5:45	5:45	157 93-183	902	4/19
2.00	11:43	5:58	5:58	158 154-163	942	9/16
3.00	18:06	6:23	6:23	159 154-162	1015	21/12
4.00	24:17	6:11	6:11	153 149-156	946	0/23
5.00	30:36	6:19	6:19	158 152-162	999	24/2
6.00	37:06	6:30	6:30	158 154-162	1026	18/0
7.00	43:24	6:18	6:18	156 151-160	983	11/7
8.00	49:36	6:13	6:13	154 148-160	956	8/8
9.00	55:36	6:00	6:00	151 147-154	906	2/30
10.00	1:01:47	6:12	6:12	153 148-158	947	10/8
11.00	1:08:12	6:25	6:25	156 150-162	1000	24/6
12.00	1:14:14	6:02	6:02	154 145-161	930	5/28
13.00	1:20:27	6:13	6:13	152 147-158	944	7/13
14.00	1:26:54	6:26	6:26	158 152-162	1017	29/2
15.00	1:33:02	6:09	6:09	158 154-161	970	10/5
16.00	1:38:57	5:55	5:55	160 156-164	947	9/4
17.00	1:44:48	5:50	5:50	159 150-164	928	8/17
18.00	1:50:39	5:51	5:51	159 152-164	931	8/9
19.00	1:56:23	5:44	5:44	163 156-169	934	12/6
19.99	2:02:04	5:41	5:45	166 163-170	955	19/15

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	6:28
32 1.7%	6:25
24 2.8%	6:03
24 2.6%	6:34
17 2.8%	5:55
13 1.5%	6:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.94%	More
800m	2:42	5:26	62.42%	More
1km	3:27	5:32	64.01%	More
Mile	5:37	5:37	67.34%	More
5k	17:47	5:44	72.24%	More
5 miles	29:02	5:48	72.55%	More
10k	36:32	5:53	72.27%	More
10 miles	1:00:15	6:01	72.62%	More
Half	1:19:19	6:03	73.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.47
5km	17:06	5:30	75.15
5M	28:17	5:39	74.48
10km	35:36	5:44	74.16
10M	58:52	5:53	74.32
Half	1:18:19	5:59	73.45
20M	2:02:31	6:08	74.41
Mara	2:43:00	6:13	74.58

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