Sun 9th Mar 2014 at 10:00am by sheppardmk
Run > Race
- warm
-
Time
1:33:28
-
Miles
13.11
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
70.81
-
Cals
1494
-
Asc(m)
134
-
Hillscore
4
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon
Split Summary
===
1) 1km - 4:03(4:03/km) 69cal
2) 1km - 4:01(4:01/km) 71cal
3) 1km - 4:02(4:02/km) 70cal
4) 1km - 4:12(4:12/km) 69cal
5) 1km - 4:16(4:16/km) 72cal
6) 1km - 4:23(4:23/km) 70cal
7) 1km - 4:18(4:18/km) 70cal
8) 1km - 4:22(4:22/km) 71cal
9) 1km - 4:28(4:28/km) 72cal
10) 1km - 4:34(4:34/km) 70cal
11) 1km - 4:26(4:26/km) 71cal
12) 1km - 4:25(4:25/km) 72cal
13) 1km - 4:32(4:32/km) 72cal
14) 1km - 4:30(4:30/km) 72cal
15) 1km - 4:28(4:28/km) 72cal
16) 1km - 4:30(4:30/km) 71cal
17) 1km - 4:36(4:36/km) 71cal
18) 1km - 4:33(4:33/km) 70cal
19) 1km - 4:54(4:54/km) 73cal
20) 1km - 5:04(5:04/km) 72cal
21) 1km - 4:44(4:44/km) 72cal
22) 0.04km - 10(3:49/km) 2cal
4:03 4:01 4:02 4:12 4:16 4:23 4:18 4:22 4:28 4:34 4:26 4:25 4:32 4:30 4:28 4:30 4:36 4:33 4:54 5:04 4:44 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:29 |
1/13 |
1.00 |
6:32 |
3:18 |
6:35 |
8/3 |
1.50 |
9:44 |
3:11 |
6:23 |
1/21 |
2.00 |
13:09 |
3:25 |
6:50 |
2/8 |
2.50 |
16:25 |
3:16 |
6:33 |
0/10 |
3.00 |
19:53 |
3:28 |
6:56 |
3/0 |
3.50 |
23:20 |
3:27 |
6:54 |
2/4 |
4.00 |
26:45 |
3:25 |
6:49 |
5/5 |
4.50 |
30:08 |
3:23 |
6:46 |
4/6 |
5.00 |
33:36 |
3:28 |
6:55 |
6/4 |
5.50 |
37:14 |
3:39 |
7:17 |
3/6 |
6.00 |
40:47 |
3:33 |
7:07 |
7/0 |
6.50 |
44:23 |
3:35 |
7:11 |
2/4 |
7.00 |
47:51 |
3:28 |
6:57 |
1/5 |
7.50 |
51:23 |
3:31 |
7:03 |
1/2 |
8.00 |
55:01 |
3:38 |
7:16 |
6/1 |
8.50 |
58:36 |
3:35 |
7:10 |
2/1 |
9.00 |
1:02:09 |
3:33 |
7:05 |
2/3 |
9.50 |
1:05:38 |
3:29 |
6:58 |
2/5 |
10.00 |
1:09:12 |
3:34 |
7:09 |
3/1 |
10.50 |
1:12:57 |
3:45 |
7:31 |
2/6 |
11.00 |
1:16:30 |
3:33 |
7:06 |
4/5 |
11.50 |
1:20:29 |
3:59 |
7:58 |
8/1 |
12.00 |
1:24:28 |
3:59 |
7:58 |
10/2 |
12.50 |
1:28:30 |
4:01 |
8:03 |
21/0 |
13.00 |
1:32:13 |
3:43 |
7:26 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.83% |
More |
800m |
3:09 |
6:20 |
62.59% |
More |
1km |
3:57 |
6:21 |
65.05% |
More |
Mile |
6:26 |
6:26 |
67.75% |
More |
5k |
20:31 |
6:36 |
72.35% |
More |
5 miles |
33:35 |
6:43 |
72.04% |
More |
10k |
42:17 |
6:48 |
71.46% |
More |
10 miles |
1:09:11 |
6:55 |
72.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
73.71 |
5km |
19:58 |
6:26 |
74.35 |
5M |
33:15 |
6:39 |
72.75 |
10km |
41:59 |
6:45 |
71.98 |
10M |
1:09:55 |
7:00 |
71.47 |
Half |
1:33:23 |
7:08 |
70.27 |
20M |
2:27:00 |
7:21 |
70.74 |
Mara |
3:16:21 |
7:30 |
70.62 |
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