Sun 9th Mar 2014 at 10:00am by sheppardmk

Run > Race

  • warm
  • Time
    1:33:28
  • Miles
    13.11
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    70.81
  • Cals
    1494
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 1km - 4:03(4:03/km) 69cal
2) 1km - 4:01(4:01/km) 71cal
3) 1km - 4:02(4:02/km) 70cal
4) 1km - 4:12(4:12/km) 69cal
5) 1km - 4:16(4:16/km) 72cal
6) 1km - 4:23(4:23/km) 70cal
7) 1km - 4:18(4:18/km) 70cal
8) 1km - 4:22(4:22/km) 71cal
9) 1km - 4:28(4:28/km) 72cal
10) 1km - 4:34(4:34/km) 70cal
11) 1km - 4:26(4:26/km) 71cal
12) 1km - 4:25(4:25/km) 72cal
13) 1km - 4:32(4:32/km) 72cal
14) 1km - 4:30(4:30/km) 72cal
15) 1km - 4:28(4:28/km) 72cal
16) 1km - 4:30(4:30/km) 71cal
17) 1km - 4:36(4:36/km) 71cal
18) 1km - 4:33(4:33/km) 70cal
19) 1km - 4:54(4:54/km) 73cal
20) 1km - 5:04(5:04/km) 72cal
21) 1km - 4:44(4:44/km) 72cal
22) 0.04km - 10(3:49/km) 2cal
4:03 4:01 4:02 4:12 4:16 4:23 4:18 4:22 4:28 4:34 4:26 4:25 4:32 4:30 4:28 4:30 4:36 4:33 4:54 5:04 4:44 10

Pace

6% 36% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:15 3:15 6:29 1/13
1.00 6:32 3:18 6:35 8/3
1.50 9:44 3:11 6:23 1/21
2.00 13:09 3:25 6:50 2/8
2.50 16:25 3:16 6:33 0/10
3.00 19:53 3:28 6:56 3/0
3.50 23:20 3:27 6:54 2/4
4.00 26:45 3:25 6:49 5/5
4.50 30:08 3:23 6:46 4/6
5.00 33:36 3:28 6:55 6/4
5.50 37:14 3:39 7:17 3/6
6.00 40:47 3:33 7:07 7/0
6.50 44:23 3:35 7:11 2/4
7.00 47:51 3:28 6:57 1/5
7.50 51:23 3:31 7:03 1/2
8.00 55:01 3:38 7:16 6/1
8.50 58:36 3:35 7:10 2/1
9.00 1:02:09 3:33 7:05 2/3
9.50 1:05:38 3:29 6:58 2/5
10.00 1:09:12 3:34 7:09 3/1
10.50 1:12:57 3:45 7:31 2/6
11.00 1:16:30 3:33 7:06 4/5
11.50 1:20:29 3:59 7:58 8/1
12.00 1:24:28 3:59 7:58 10/2
12.50 1:28:30 4:01 8:03 21/0
13.00 1:32:13 3:43 7:26 7/3

Elevation

Asc 134m, Range 50m, Flat prediction 1:32:46
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.9% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.83% More
800m 3:09 6:20 62.59% More
1km 3:57 6:21 65.05% More
Mile 6:26 6:26 67.75% More
5k 20:31 6:36 72.35% More
5 miles 33:35 6:43 72.04% More
10k 42:17 6:48 71.46% More
10 miles 1:09:11 6:55 72.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 73.71
5km 19:58 6:26 74.35
5M 33:15 6:39 72.75
10km 41:59 6:45 71.98
10M 1:09:55 7:00 71.47
Half 1:33:23 7:08 70.27
20M 2:27:00 7:21 70.74
Mara 3:16:21 7:30 70.62
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