Sun 9th Mar 2014 at 9:00am by Badger

Run > Race
  • warm
  • Time
    1:50:42
  • Miles
    13.10
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    57.68
  • Stride(cm)
    110
  • Cals
    1492
  • Cadence
    172
  • BPM
    174
  • %MHR
    87.7
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon.
Best half WAVA ever, second best time ever, two minutes faster than previous silver medal, very comfortable - could probably have got sub-1:50 if I hadn't been thinking ahead to my marathon. Pleased.
Watch recorded 13.09 miles. Pleased with the accuracy there, too. TE might be a bit high as watch freshly rebooted a day or two ago, but on the other hand 5.0 is probably about right for a reasonably hard race.
Split Summary
===
1) 1m - 8:26(8:26/m) 163/175bpm 108cal
2) 1m - 8:24(8:24/m) 171/174bpm 112cal
3) 1m - 8:47(8:47/m) 171/177bpm 117cal
4) 1m - 8:27(8:27/m) 172/176bpm 112cal
5) 1m - 8:29(8:29/m) 173/176bpm 114cal
6) 1m - 8:37(8:37/m) 174/180bpm 116cal
7) 1m - 8:21(8:21/m) 175/179bpm 114cal
8) 1m - 8:30(8:30/m) 174/177bpm 115cal
9) 1m - 8:34(8:34/m) 176/179bpm 115cal
10) 1m - 8:25(8:25/m) 177/181bpm 114cal
11) 1m - 8:26(8:26/m) 177/181bpm 114cal
12) 1m - 8:22(8:22/m) 180/184bpm 115cal
13) 1m - 8:15(8:15/m) 183/187bpm 117cal
14) 0.09m - 39(7:27/m) 186/187bpm 9cal
8:26 8:24 8:47 8:27 8:29 8:37 8:21 8:30 8:34 8:25 8:26 8:22 8:15 39

Pace

2% 8% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 157 117-170 1351 175 172-180 6/1
1.00 8:26 4:07 8:15 170 167-175 1402 175 172-192 2/9
1.50 12:37 4:12 8:23 171 166-174 1435 173 170-184 3/0
2.00 16:50 4:13 8:25 171 167-174 1441 173 170-180 2/3
2.50 21:13 4:23 8:46 171 167-174 1498 173 168-188 7/4
3.00 25:37 4:25 8:49 172 166-177 1517 172 170-188 6/7
3.50 29:47 4:10 8:20 172 169-176 1433 172 168-178 5/3
4.00 34:04 4:17 8:34 171 167-175 1465 172 170-182 2/5
4.50 38:20 4:16 8:31 172 170-176 1466 171 168-176 7/1
5.00 42:33 4:13 8:27 173 170-176 1461 174 170-190 4/1
5.50 46:49 4:16 8:32 174 170-177 1485 173 170-184 0/7
6.00 51:10 4:21 8:41 175 171-180 1521 173 170-194 5/4
6.50 55:25 4:15 8:30 175 173-179 1488 172 168-176 6/2
7.00 59:30 4:05 8:11 175 172-178 1432 171 168-176 0/9
7.50 1:03:45 4:14 8:28 175 171-177 1483 172 168-192 2/0
8.00 1:08:00 4:16 8:31 174 170-177 1483 171 168-176 2/3
8.50 1:12:23 4:23 8:45 176 170-179 1541 174 168-240 7/4
9.00 1:16:35 4:12 8:23 176 172-179 1476 171 168-182 6/7
9.50 1:20:47 4:13 8:25 177 173-181 1490 171 168-182 4/3
10.00 1:25:00 4:13 8:26 177 172-180 1492 171 166-176 3/5
10.50 1:29:16 4:16 8:31 178 174-181 1517 171 168-178 7/0
11.00 1:33:26 4:11 8:21 177 167-181 1479 173 166-244 4/1
11.50 1:37:36 4:10 8:20 180 177-182 1501 171 166-180 1/7
12.00 1:41:48 4:12 8:24 181 178-184 1519 172 168-188 5/4
12.50 1:45:55 4:07 8:15 183 179-186 1508 171 168-176 2/3
13.00 1:50:04 4:08 8:16 184 181-187 1522 171 166-190 3/5
13.09 1:50:42 38 7:27 186 186-187 1387 171 170-174 1/0

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:50:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (244 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:50:42 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.19% More
800m 4:01 8:05 47.35% More
1km 5:03 8:07 49.23% More
Mile 8:12 8:12 51.57% More
5k 25:52 8:20 55.58% More
5 miles 41:58 8:24 55.76% More
10k 52:15 8:24 55.92% More
10 miles 1:24:23 8:26 57.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.39
5km 20:42 6:40 69.47
5M 36:03 7:13 64.92
10km 46:26 7:28 62.92
10M 1:20:49 8:05 59.74
Half 1:50:42 8:27 57.25
20M 3:01:14 9:04 55.41
Mara 4:08:13 9:28 53.95

Bespoke Fields

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Training Effect 5.0
Recovery HR
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