Sun 9th Mar 2014 at 10:00am by dsmed4

Run > Race

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Time
42:43
Miles
6.23
Min/mi
6:51
Pacing
95%
WAVA
62.09
Cals
301
BPM
137
%MHR
70.5
B/mi
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 100/154bpm 26cal
2) 1m - 6:44(6:44/m) 172/176bpm 97cal
3) 1m - 6:54(6:54/m) 176/179bpm 91cal
4) 1m - 6:54(6:54/m) 175/185bpm 50cal
5) 1m - 7:02(7:02/m) 120/155bpm 17cal
6) 1m - 7:10(7:10/m) 91/92bpm 16cal
7) 0.23m - 1:30(6:34/m) 93/93bpm 4cal

6:29 6:44 6:54 6:54 7:02 7:10 1:30

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	6:23	80 73-88	511
0.50	3:12	1:36	6:24	91 88-94	582
0.75	4:52	1:40	6:40	96 93-101	640
1.00	6:31	1:39	6:37	135 101-156	892
1.25	8:09	1:38	6:34	167 156-174	1097
1.50	9:50	1:40	6:41	172 170-175	1148
1.75	11:30	1:41	6:43	174 173-175	1169
2.00	13:17	1:47	7:06	174 172-175	1237
2.25	14:59	1:42	6:47	175 170-177	1186
2.50	16:43	1:44	6:57	176 175-177	1224
2.75	18:26	1:44	6:54	177 176-178	1222
3.00	20:13	1:46	7:06	177 173-178	1256
3.25	21:55	1:42	6:49	179 178-181	1222
3.50	23:41	1:46	7:02	181 176-185	1273
3.75	25:24	1:43	6:54	176 170-185	1214
4.00	27:03	1:39	6:37	162 154-170	1071
4.25	28:47	1:44	6:54	141 134-155	973
4.50	30:34	1:47	7:08	129 117-137	920
4.75	32:19	1:45	7:01	110 103-117	772
5.00	34:06	1:47	7:09	95 91-103	680
5.25	35:51	1:45	7:00	91 90-91	637
5.50	37:42	1:51	7:23	90 88-91	665
5.75	39:32	1:49	7:18	91 90-91	664
6.00	41:13	1:41	6:45	91 90-93	614
6.20	42:34	1:21	6:37	93 92-93	615

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.81
5km	20:26	6:35	63.08
5M	33:50	6:46	62.38
10km	42:36	6:51	62.06
10M	1:10:32	7:03	62.06
Half	1:33:55	7:10	61.27
20M	2:27:04	7:21	62.00
Mara	3:15:49	7:28	62.09

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