Sun 9th Mar 2014 at 9:00am by jamespenfold

Run > Race

Trafford 10k

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Time
37:26
Miles
6.21
Min/mi
6:02
Pacing
97%
WAVA
74.35
Cals
698
BPM
164
%MHR
91.1
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 37:26(6:02/m) 164/174bpm 698cal

37:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	140 96-152	866	0/1
0.50	3:05	1:32	6:08	154 152-155	945	1/0
0.75	4:35	1:30	6:01	155 154-157	933	1/2
1.00	6:06	1:31	6:04	159 157-161	965	1/1
1.25	7:38	1:32	6:07	160 159-162	978	2/0
1.50	9:11	1:33	6:13	162 161-163	1007	3/1
1.75	10:43	1:32	6:08	160 155-163	981	2/0
2.00	12:15	1:32	6:09	164 162-167	1009	2/0
2.25	13:45	1:30	6:01	166 163-171	998	1/4
2.50	15:20	1:35	6:19	166 163-169	1049	3/0
2.75	16:55	1:35	6:21	165 163-167	1047	7/1
3.00	18:28	1:33	6:10	166 165-166	1024	1/2
3.25	19:56	1:28	5:54	167 165-167	984	0/8
3.50	21:26	1:29	5:57	165 159-167	982	1/1
3.75	22:58	1:32	6:09	166 165-167	1022	1/1
4.00	24:28	1:30	6:00	166 165-167	995	3/1
4.25	25:58	1:31	6:03	168 167-169	1015	1/3
4.50	27:26	1:27	5:49	168 167-170	977	2/2
4.75	28:56	1:30	5:59	169 167-170	1012	0/4
5.00	30:25	1:30	5:59	169 168-170	1011	1/2
5.25	31:55	1:30	5:59	169 168-170	1012	0/1
5.50	33:26	1:31	6:04	169 168-170	1024	3/1
5.75	34:56	1:30	5:59	171 166-172	1024	1/1
6.00	36:27	1:31	6:03	172 171-172	1041	1/1
6.17	37:26	59	5:40	172 171-174	975	2/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	18:08	5:50	75.74
5M	29:50	5:58	74.78
10km	37:27	6:02	74.31
10M	1:01:39	6:10	74.52
Half	1:21:47	6:15	73.70
20M	2:07:23	6:22	74.98
Mara	2:49:00	6:27	75.36

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