Running > General

8th Mar 2014 at 8pm by brer rabbit

  • 3:35:13
    Time
  • 26.20
    Miles
  • 8:13
    Min/mi
  • 68.97
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 71.30%
Dist Time Per Mile WAVA
1M 6:45 6:45 71.10
5km 22:27 7:14 71.30
5M 37:11 7:26 70.80
10km 46:49 7:32 70.72
10M 1:17:32 7:45 69.91
Half 1:43:13 7:53 68.85
20M 2:41:39 8:05 68.49
Mara 3:35:13 8:13 68.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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