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Running > General

8th Mar 2014 at 8pm by brer rabbit

  • 3:35:13
    Time
  • 26.20
    Miles
  • 8:13
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 72.14%
Dist Time Per Mile WAVA
1M 6:45 6:45 71.10
5km 22:27 7:14 72.14
5M 37:11 7:26 71.29
10km 46:49 7:32 70.90
10M 1:17:32 7:45 70.12
Half 1:43:13 7:53 69.26
20M 2:41:39 8:05 70.42
Mara 3:35:13 8:13 71.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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