Running > General

8th Mar 2014 at 4pm by buttscratcher

  • 3:54:03
    Time
  • 26.20
    Miles
  • 8:56
    Min/mi
  • 53.40
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 55.36%
Dist Time Per Mile WAVA
1M 7:21 7:21 52.62
5km 24:25 7:52 55.36
5M 40:26 8:05 54.26
10km 50:55 8:12 53.71
10M 1:24:19 8:26 53.18
Half 1:52:15 8:34 52.47
20M 2:55:48 8:47 52.84
Mara 3:54:03 8:56 53.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close