- windy
- cold
-
Time
48:51
-
Miles
6.23
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
64.78
-
Cals
887
-
BPM
161
-
%MHR
97.9
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.02km - 48:51(4:53/km) 162/168bpm 887cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:02 |
139 91-155 |
979 |
3/1 |
0.50 |
3:38 |
1:53 |
7:31 |
160 155-162 |
1203 |
7/0 |
0.75 |
5:31 |
1:53 |
7:31 |
160 159-161 |
1202 |
5/0 |
1.00 |
7:19 |
1:48 |
7:13 |
160 159-162 |
1155 |
0/6 |
1.25 |
9:11 |
1:52 |
7:26 |
161 159-162 |
1197 |
1/0 |
1.50 |
11:00 |
1:49 |
7:15 |
160 156-163 |
1160 |
1/10 |
1.75 |
12:50 |
1:50 |
7:19 |
162 161-163 |
1186 |
2/5 |
2.00 |
14:45 |
1:56 |
7:43 |
163 163-164 |
1257 |
2/4 |
2.25 |
16:41 |
1:56 |
7:43 |
164 163-165 |
1266 |
3/1 |
2.50 |
18:36 |
1:55 |
7:41 |
164 163-165 |
1260 |
2/1 |
2.75 |
20:33 |
1:57 |
7:46 |
164 163-165 |
1274 |
1/2 |
3.00 |
22:32 |
1:59 |
7:56 |
163 162-163 |
1293 |
2/0 |
3.25 |
24:33 |
2:01 |
8:04 |
163 163-164 |
1314 |
3/0 |
3.50 |
26:31 |
1:59 |
7:55 |
163 162-164 |
1291 |
2/2 |
3.75 |
28:34 |
2:03 |
8:11 |
164 163-164 |
1343 |
0/3 |
4.00 |
30:40 |
2:06 |
8:23 |
160 155-163 |
1341 |
1/1 |
4.25 |
32:42 |
2:02 |
8:08 |
163 162-164 |
1327 |
2/2 |
4.50 |
34:46 |
2:04 |
8:16 |
163 162-164 |
1349 |
0/3 |
4.75 |
36:52 |
2:06 |
8:23 |
163 162-164 |
1367 |
2/3 |
5.00 |
38:55 |
2:03 |
8:12 |
164 163-164 |
1346 |
4/3 |
5.25 |
40:59 |
2:04 |
8:17 |
163 162-165 |
1350 |
4/2 |
5.50 |
42:59 |
2:00 |
7:58 |
162 154-164 |
1292 |
4/1 |
5.75 |
45:04 |
2:05 |
8:20 |
165 162-166 |
1374 |
3/3 |
6.00 |
47:10 |
2:06 |
8:24 |
164 162-165 |
1378 |
0/4 |
6.21 |
48:51 |
1:41 |
8:06 |
165 163-168 |
1337 |
2/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.58 |
5km |
23:22 |
7:31 |
66.21 |
5M |
38:41 |
7:44 |
65.29 |
10km |
48:43 |
7:50 |
64.81 |
10M |
1:20:40 |
8:04 |
64.79 |
Half |
1:47:24 |
8:12 |
63.94 |
20M |
2:48:11 |
8:25 |
64.70 |
Mara |
3:43:56 |
8:33 |
64.79 |
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