Sat 8th Mar 2014 at 10:00am by Tambowie Man

Run > Race

  • windy
  • cold
  • Time
    48:51
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    64.78
  • Cals
    887
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02km - 48:51(4:53/km) 162/168bpm 887cal
48:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 70% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:02 139 91-155 979 3/1
0.50 3:38 1:53 7:31 160 155-162 1203 7/0
0.75 5:31 1:53 7:31 160 159-161 1202 5/0
1.00 7:19 1:48 7:13 160 159-162 1155 0/6
1.25 9:11 1:52 7:26 161 159-162 1197 1/0
1.50 11:00 1:49 7:15 160 156-163 1160 1/10
1.75 12:50 1:50 7:19 162 161-163 1186 2/5
2.00 14:45 1:56 7:43 163 163-164 1257 2/4
2.25 16:41 1:56 7:43 164 163-165 1266 3/1
2.50 18:36 1:55 7:41 164 163-165 1260 2/1
2.75 20:33 1:57 7:46 164 163-165 1274 1/2
3.00 22:32 1:59 7:56 163 162-163 1293 2/0
3.25 24:33 2:01 8:04 163 163-164 1314 3/0
3.50 26:31 1:59 7:55 163 162-164 1291 2/2
3.75 28:34 2:03 8:11 164 163-164 1343 0/3
4.00 30:40 2:06 8:23 160 155-163 1341 1/1
4.25 32:42 2:02 8:08 163 162-164 1327 2/2
4.50 34:46 2:04 8:16 163 162-164 1349 0/3
4.75 36:52 2:06 8:23 163 162-164 1367 2/3
5.00 38:55 2:03 8:12 164 163-164 1346 4/3
5.25 40:59 2:04 8:17 163 162-165 1350 4/2
5.50 42:59 2:00 7:58 162 154-164 1292 4/1
5.75 45:04 2:05 8:20 165 162-166 1374 3/3
6.00 47:10 2:06 8:24 164 162-165 1378 0/4
6.21 48:51 1:41 8:06 165 163-168 1337 2/1

Heart

161/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 49:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 7:13
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.58
5km 23:22 7:31 66.21
5M 38:41 7:44 65.29
10km 48:43 7:50 64.81
10M 1:20:40 8:04 64.79
Half 1:47:24 8:12 63.94
20M 2:48:11 8:25 64.70
Mara 3:43:56 8:33 64.79
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