Sat 8th Mar 2014 at 1:00pm by Tizer

Run > Race
  • Time
    36:48
  • Miles
    6.20
  • Min/mi
    5:56
  • WAVA
    74.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Jack Crawford 10k - Ran ok, wind picked up on the return along the canal and blew me to a standstill a couple of times. Second fastest 10k I've done but will run faster in better conditions

connect.garmin.com
IainWallace
Nice one in the wind! 35 in good conditions
Sunbed Athlete
nice one :)

Heart

43/43max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 76.56
5km 17:32 5:39 77.18
5M 29:13 5:51 75.19
10km 36:53 5:56 74.28
10M 1:01:27 6:09 73.60
Half 1:22:06 6:16 72.27
20M 2:09:17 6:28 72.72
Mara 2:52:43 6:36 72.59
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