Sun 16th Feb 2014 at 10:00am by Andrew I
Run > Race
-
Time
2:06:15
-
Miles
20.06
-
Min/mi
6:18
-
Pacing
95%
-
WAVA
74.20
-
Cals
2503
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 122cal
2) 1m - 6:18(6:18/m) 124cal
3) 1m - 6:07(6:07/m) 124cal
4) 1m - 6:11(6:11/m) 125cal
5) 1m - 6:08(6:08/m) 124cal
6) 1m - 6:11(6:11/m) 124cal
7) 1m - 6:10(6:10/m) 124cal
8) 1m - 6:04(6:04/m) 124cal
9) 1m - 6:05(6:05/m) 125cal
10) 1m - 5:59(5:59/m) 124cal
11) 1m - 5:59(5:59/m) 124cal
12) 1m - 6:15(6:15/m) 125cal
13) 1m - 6:14(6:14/m) 125cal
14) 1m - 6:17(6:17/m) 125cal
15) 1m - 6:24(6:25/m) 125cal
16) 1m - 6:33(6:33/m) 126cal
17) 1m - 6:45(6:45/m) 127cal
18) 1m - 6:46(6:46/m) 126cal
19) 1m - 6:28(6:28/m) 126cal
20) 1m - 6:37(6:37/m) 126cal
21) 0.06m - 24(6:15/m) 8cal
6:20 6:18 6:07 6:11 6:08 6:11 6:10 6:04 6:05 5:59 5:59 6:15 6:14 6:17 6:24 6:33 6:45 6:46 6:28 6:37 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:22 |
6:22 |
6:22 |
2.00 |
12:40 |
6:18 |
6:18 |
3.00 |
18:47 |
6:08 |
6:08 |
4.00 |
25:00 |
6:13 |
6:13 |
5.00 |
31:09 |
6:09 |
6:09 |
6.00 |
37:20 |
6:11 |
6:11 |
7.00 |
43:32 |
6:12 |
6:12 |
8.00 |
49:36 |
6:04 |
6:04 |
9.00 |
55:41 |
6:05 |
6:05 |
10.00 |
1:01:41 |
6:00 |
6:00 |
11.00 |
1:07:42 |
6:00 |
6:00 |
12.00 |
1:13:57 |
6:15 |
6:15 |
13.00 |
1:20:12 |
6:15 |
6:15 |
14.00 |
1:26:32 |
6:20 |
6:20 |
15.00 |
1:32:56 |
6:25 |
6:25 |
16.00 |
1:39:31 |
6:35 |
6:35 |
17.00 |
1:46:15 |
6:44 |
6:44 |
18.00 |
1:53:00 |
6:45 |
6:45 |
19.00 |
1:59:28 |
6:28 |
6:28 |
20.00 |
2:06:07 |
6:39 |
6:39 |
20.02 |
2:06:15 |
8 |
7:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
52.97% |
More |
800m |
2:56 |
5:53 |
60.01% |
More |
1km |
3:40 |
5:55 |
62.57% |
More |
Mile |
5:59 |
5:59 |
66.14% |
More |
5k |
18:41 |
6:01 |
71.88% |
More |
5 miles |
30:21 |
6:04 |
71.82% |
More |
10k |
37:49 |
6:05 |
71.93% |
More |
10 miles |
1:01:13 |
6:07 |
73.37% |
More |
Half |
1:20:37 |
6:09 |
73.67% |
More |
20 miles |
2:06:07 |
6:18 |
74.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
75.29 |
5km |
17:29 |
5:38 |
76.83 |
5M |
28:57 |
5:47 |
75.31 |
10km |
36:27 |
5:52 |
74.63 |
10M |
1:00:22 |
6:02 |
74.39 |
Half |
1:20:22 |
6:08 |
73.33 |
20M |
2:05:51 |
6:18 |
74.20 |
Mara |
2:47:33 |
6:24 |
74.32 |
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