Sun 2nd Mar 2014 at 10:00am by Full Bananas

Run > Race

windy
cold

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Time
1:22:43
Miles
13.25
Min/mi
6:15
Pacing
93%
WAVA
72.23
Cals
1200
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1:22:43

Not a great start as stuck in a slow pen which meant lots of people to run past. Had to swerve all over road to find gaps. Got into pace by mile 3 but was having to work hard by then. Legs didnt feel quick from the start due to lack of taper but managed to stay strong. It was windy and always seemed to be running into it, especially the last 2 miles towards the stadium. Legs tightened but was passing runners at this stage. Happy with the time and think I could have gone under 1:22 with better conditions and start.

Split Summary
===
1) 1m - 6:22(6:22/m) 79cal
2) 1m - 6:15(6:15/m) 80cal
3) 1m - 6:27(6:27/m) 71cal
4) 1m - 5:57(5:57/m) 76cal
5) 1m - 6:03(6:03/m) 80cal
6) 1m - 5:53(5:53/m) 130cal
7) 1m - 6:10(6:10/m) 194cal
8) 1m - 6:26(6:26/m) 102cal
9) 1m - 6:16(6:16/m) 78cal
10) 1m - 6:13(6:13/m) 63cal
11) 1m - 6:14(6:14/m) 57cal
12) 1m - 6:29(6:29/m) 80cal
13) 1m - 6:25(6:25/m) 79cal
14) 0.25m - 1:33(6:10/m) 31cal

6:22 6:15 6:27 5:57 6:03 5:53 6:10 6:26 6:16 6:13 6:14 6:29 6:25 1:33

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	2/1
1.00	6:24	3:09	6:19	7/0
1.50	9:32	3:08	6:16	4/1
2.00	12:40	3:08	6:15	3/3
2.50	16:07	3:28	6:55	27/0
3.00	19:07	3:00	6:00	3/0
3.50	22:05	2:58	5:55	2/5
4.00	25:05	3:00	6:00	2/4
4.50	28:09	3:04	6:09	3/7
5.00	31:09	3:00	5:59	1/7
5.50	34:06	2:58	5:56	0/14
6.00	37:01	2:54	5:48	7/3
6.50	39:57	2:56	5:53	10/8
7.00	43:09	3:12	6:25	3/3
7.50	46:25	3:16	6:32	14/2
8.00	49:36	3:10	6:20	5/3
8.50	52:46	3:11	6:22	5/2
9.00	55:52	3:06	6:12	1/4
9.50	59:02	3:09	6:18	4/1
10.00	1:02:05	3:04	6:08	0/11
10.50	1:05:06	3:01	6:01	0/10
11.00	1:08:22	3:16	6:32	1/4
11.50	1:11:35	3:13	6:27	6/0
12.00	1:14:50	3:14	6:29	1/4
12.50	1:17:59	3:09	6:19	1/1
13.00	1:21:11	3:12	6:24	7/3
13.22	1:22:38	1:27	6:30	7/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	6:29
17 1.8%	6:24
13 1.9%	6:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.36%	More
800m	2:48	5:38	62.03%	More
1km	3:33	5:43	64.13%	More
Mile	5:47	5:47	67.92%	More
5k	18:29	5:57	72.17%	More
5 miles	30:18	6:04	71.44%	More
10k	37:56	6:06	71.26%	More
10 miles	1:01:49	6:11	72.22%	More
Half	1:21:42	6:14	72.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.81
5km	17:43	5:42	75.27
5M	29:23	5:53	73.66
10km	37:00	5:57	73.05
10M	1:01:21	6:08	72.76
Half	1:21:43	6:14	71.69
20M	2:08:05	6:24	72.48
Mara	2:50:38	6:31	72.55

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Shoes	tempo
Route	reading half marathon