Sun 2nd Mar 2014 at 10:00am by etmtito
Run > Race
-
Time
1:36:12
-
Miles
13.25
-
Min/mi
7:16
-
Pacing
95%
-
WAVA
69.57
-
Cals
1788
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:27(7:52/m) 42cal
2) 0.31m - 2:18(7:23/m) 42cal
3) 0.31m - 2:16(7:18/m) 42cal
4) 0.31m - 2:17(7:22/m) 42cal
5) 0.31m - 2:10(7:00/m) 42cal
6) 0.31m - 2:11(7:02/m) 42cal
7) 0.31m - 2:18(7:23/m) 42cal
8) 0.31m - 2:24(7:45/m) 42cal
9) 0.31m - 2:20(7:30/m) 42cal
10) 0.31m - 2:11(7:00/m) 42cal
11) 0.31m - 2:10(6:59/m) 41cal
12) 0.31m - 2:09(6:54/m) 42cal
13) 0.31m - 2:13(7:08/m) 42cal
14) 0.31m - 2:10(7:00/m) 42cal
15) 0.31m - 2:15(7:13/m) 42cal
16) 0.31m - 2:10(6:57/m) 42cal
17) 0.31m - 2:08(6:52/m) 42cal
18) 0.31m - 2:12(7:05/m) 42cal
19) 0.31m - 2:14(7:10/m) 42cal
20) 0.31m - 2:17(7:22/m) 42cal
21) 0.31m - 2:20(7:31/m) 42cal
22) 0.31m - 2:12(7:04/m) 42cal
23) 0.31m - 2:15(7:15/m) 42cal
24) 0.31m - 2:25(7:46/m) 42cal
25) 0.31m - 2:21(7:33/m) 42cal
26) 0.31m - 2:16(7:19/m) 42cal
27) 0.31m - 2:17(7:22/m) 42cal
28) 0.31m - 2:19(7:27/m) 42cal
29) 0.31m - 2:16(7:16/m) 42cal
30) 0.31m - 2:15(7:13/m) 42cal
31) 0.31m - 2:14(7:11/m) 42cal
32) 0.31m - 2:11(7:01/m) 41cal
33) 0.31m - 2:07(6:50/m) 42cal
34) 0.31m - 2:11(7:03/m) 42cal
35) 0.31m - 2:17(7:21/m) 42cal
36) 0.31m - 2:17(7:22/m) 42cal
37) 0.31m - 2:17(7:22/m) 42cal
38) 0.31m - 2:19(7:27/m) 42cal
39) 0.31m - 2:16(7:18/m) 42cal
40) 0.31m - 2:16(7:19/m) 42cal
41) 0.31m - 2:17(7:20/m) 42cal
42) 0.31m - 2:18(7:26/m) 42cal
43) 0.2m - 1:27(7:06/m) 26cal
2:27 2:18 2:16 2:17 2:10 2:11 2:18 2:24 2:20 2:11 2:10 2:09 2:13 2:10 2:15 2:10 2:08 2:12 2:14 2:17 2:20 2:12 2:15 2:25 2:21 2:16 2:17 2:19 2:16 2:15 2:14 2:11 2:07 2:11 2:17 2:17 2:17 2:19 2:16 2:16 2:17 2:18 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:40 |
2/2 |
| 1.00 |
7:32 |
3:42 |
7:24 |
8/0 |
| 1.50 |
11:06 |
3:34 |
7:09 |
3/1 |
| 2.00 |
14:39 |
3:33 |
7:05 |
4/3 |
| 2.50 |
18:29 |
3:50 |
7:39 |
25/0 |
| 3.00 |
22:07 |
3:38 |
7:17 |
3/0 |
| 3.50 |
25:37 |
3:30 |
7:00 |
2/6 |
| 4.00 |
29:09 |
3:32 |
7:04 |
1/4 |
| 4.50 |
32:38 |
3:29 |
6:59 |
3/6 |
| 5.00 |
36:11 |
3:32 |
7:05 |
1/9 |
| 5.50 |
39:39 |
3:28 |
6:57 |
0/13 |
| 6.00 |
43:15 |
3:36 |
7:12 |
5/2 |
| 6.50 |
47:00 |
3:45 |
7:29 |
6/4 |
| 7.00 |
50:33 |
3:33 |
7:07 |
3/6 |
| 7.50 |
54:22 |
3:49 |
7:38 |
13/0 |
| 8.00 |
58:06 |
3:44 |
7:27 |
5/3 |
| 8.50 |
1:01:47 |
3:41 |
7:22 |
5/1 |
| 9.00 |
1:05:27 |
3:40 |
7:20 |
1/4 |
| 9.50 |
1:09:04 |
3:37 |
7:13 |
5/3 |
| 10.00 |
1:12:33 |
3:30 |
6:59 |
0/11 |
| 10.50 |
1:16:02 |
3:29 |
6:58 |
0/8 |
| 11.00 |
1:19:41 |
3:39 |
7:17 |
1/5 |
| 11.50 |
1:23:23 |
3:42 |
7:24 |
6/1 |
| 12.00 |
1:27:05 |
3:42 |
7:23 |
1/4 |
| 12.50 |
1:30:43 |
3:38 |
7:17 |
2/2 |
| 13.00 |
1:34:26 |
3:43 |
7:26 |
6/2 |
| 13.25 |
1:36:14 |
1:48 |
7:11 |
6/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
77.42 |
| 5km |
19:35 |
6:18 |
75.81 |
| 5M |
33:00 |
6:36 |
73.30 |
| 10km |
41:54 |
6:45 |
72.12 |
| 10M |
1:10:38 |
7:04 |
70.75 |
| Half |
1:35:00 |
7:15 |
69.08 |
| 20M |
2:31:10 |
7:34 |
68.79 |
| Mara |
3:23:20 |
7:46 |
68.19 |
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