Sun 2nd Mar 2014 at 10:00am by MarkyS
Run > Race
-
Time
1:34:14
-
Miles
13.22
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
62.69
-
Cals
1607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 119cal
2) 1m - 6:34(6:34/m) 121cal
3) 1m - 6:55(6:55/m) 122cal
4) 1m - 6:41(6:41/m) 121cal
5) 1m - 6:46(6:46/m) 121cal
6) 1m - 6:42(6:42/m) 114cal
7) 1m - 6:58(6:58/m) 125cal
8) 1m - 7:22(7:22/m) 123cal
9) 1m - 7:29(7:29/m) 123cal
10) 1m - 7:18(7:18/m) 123cal
11) 1m - 7:34(7:34/m) 123cal
12) 1m - 7:45(7:45/m) 123cal
13) 1m - 7:41(7:41/m) 123cal
14) 0.22m - 1:31(6:49/m) 26cal
6:57 6:34 6:55 6:41 6:46 6:42 6:58 7:22 7:29 7:18 7:34 7:45 7:41 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:33 |
3:33 |
7:06 |
1.00 |
7:00 |
3:27 |
6:54 |
1.50 |
10:20 |
3:20 |
6:40 |
2.00 |
13:35 |
3:15 |
6:29 |
2.50 |
17:08 |
3:34 |
7:08 |
3.00 |
20:30 |
3:22 |
6:44 |
3.50 |
23:50 |
3:20 |
6:39 |
4.00 |
27:13 |
3:23 |
6:46 |
4.50 |
30:40 |
3:27 |
6:54 |
5.00 |
34:01 |
3:20 |
6:41 |
5.50 |
37:22 |
3:22 |
6:43 |
6.00 |
40:32 |
3:09 |
6:19 |
6.50 |
44:08 |
3:36 |
7:12 |
7.00 |
47:29 |
3:22 |
6:43 |
7.50 |
51:09 |
3:39 |
7:19 |
8.00 |
54:53 |
3:44 |
7:28 |
8.50 |
58:40 |
3:47 |
7:35 |
9.00 |
1:02:23 |
3:43 |
7:26 |
9.50 |
1:06:08 |
3:45 |
7:29 |
10.00 |
1:09:43 |
3:36 |
7:11 |
10.50 |
1:13:23 |
3:40 |
7:19 |
11.00 |
1:17:18 |
3:55 |
7:50 |
11.50 |
1:21:09 |
3:51 |
7:43 |
12.00 |
1:25:04 |
3:55 |
7:50 |
12.50 |
1:28:53 |
3:48 |
7:37 |
13.00 |
1:32:47 |
3:54 |
7:49 |
13.21 |
1:34:15 |
1:28 |
6:57 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.45 |
5km |
20:18 |
6:32 |
64.75 |
5M |
33:37 |
6:43 |
63.63 |
10km |
42:20 |
6:49 |
63.19 |
10M |
1:10:06 |
7:01 |
63.07 |
Half |
1:33:20 |
7:07 |
62.19 |
20M |
2:26:09 |
7:18 |
62.94 |
Mara |
3:14:35 |
7:26 |
63.03 |
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