Sun 2nd Mar 2014 at 10:00am by mugfordb

Run > Race

Follow User
0 👍

Time
2:03:45
Miles
13.27
Min/mi
9:20
Pacing
91%
WAVA
52.33
Cals
2174
BPM
161
%MHR
85.1
B/mi
1500
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Reading Half Marathon 2014
Laura got 1:57
Lucy 2:30
Split Summary
===
1) 1m - 8:51(8:51/m) 148/156bpm 142cal
2) 1m - 8:52(8:52/m) 155/160bpm 153cal
3) 1m - 8:59(8:59/m) 161/169bpm 163cal
4) 1m - 8:41(8:41/m) 161/163bpm 156cal
5) 1m - 8:43(8:43/m) 161/164bpm 156cal
6) 1m - 8:49(8:49/m) 160/164bpm 156cal
7) 1m - 9:03(9:03/m) 163/167bpm 163cal
8) 1m - 9:39(9:39/m) 164/168bpm 176cal
9) 1m - 9:30(9:30/m) 164/168bpm 170cal
10) 1m - 9:34(9:34/m) 163/166bpm 169cal
11) 1m - 9:49(9:49/m) 163/166bpm 170cal
12) 1m - 10:21(10:21/m) 162/166bpm 178cal
13) 1m - 10:22(10:22/m) 164/168bpm 182cal
14) 0.28m - 2:31(9:06/m) 160/165bpm 40cal

You paused your watch for 7 seconds. This time will not display in your split graph.

8:51 8:52 8:59 8:41 8:43 8:49 9:03 9:39 9:30 9:34 9:49 10:21 10:22 2:31

Pin Map

Reading Half Marathon

0mi in 0

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	147 129-155	1293	2/2
1.00	8:52	4:28	8:56	150 144-157	1341	8/0
1.50	13:16	4:24	8:47	155 150-160	1362	3/1
2.00	17:45	4:30	8:59	154 151-158	1384	6/3
2.50	22:26	4:40	9:21	162 154-169	1514	24/0
3.00	26:44	4:18	8:37	160 157-166	1378	3/0
3.50	30:59	4:15	8:31	161 158-163	1370	1/5
4.00	35:25	4:26	8:52	161 158-163	1428	2/4
4.50	39:48	4:23	8:46	160 156-164	1402	3/6
5.00	44:08	4:20	8:39	162 157-164	1403	1/7
5.50	48:26	4:18	8:36	160 155-164	1377	0/14
6.00	53:02	4:36	9:12	161 157-166	1480	6/3
6.50	57:33	4:31	9:02	163 159-167	1473	7/4
7.00	1:02:02	4:29	8:58	163 161-166	1460	2/6
7.50	1:06:55	4:53	9:46	165 162-168	1612	14/0
8.00	1:11:41	4:46	9:32	163 161-165	1553	4/5
8.50	1:16:25	4:45	9:29	164 160-168	1556	5/1
9.00	1:21:12	4:46	9:33	163 160-166	1555	1/4
9.50	1:26:07	4:55	9:50	163 160-166	1603	5/3
10.00	1:30:45	4:39	9:17	164 158-166	1523	0/11
10.50	1:35:32	4:46	9:33	162 157-166	1547	0/9
11.00	1:40:36	5:04	10:08	164 161-166	1662	1/4
11.50	1:45:48	5:12	10:24	161 158-164	1673	6/1
12.00	1:50:57	5:10	10:20	164 160-166	1693	1/4
12.50	1:55:55	4:58	9:56	165 159-168	1639	1/2
13.00	2:01:21	5:25	10:50	163 161-167	1766	4/3
13.27	2:03:44	2:23	8:43	159 157-165	1385	7/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m, Flat prediction 2:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	9:01
17 1.7%	9:46
14 1.9%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:11	8:24	45.61%	More
1km	5:16	8:28	47.18%	More
Mile	8:28	8:28	49.89%	More
5k	26:57	8:40	53.37%	More
5 miles	43:59	8:48	53.21%	More
10k	54:57	8:51	53.18%	More
10 miles	1:30:45	9:04	53.20%	More
Half	2:02:10	9:20	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	24:30	7:53	58.69
5M	41:39	8:20	56.19
10km	53:05	8:33	55.04
10M	1:30:15	9:02	53.49
Half	2:01:59	9:19	51.95
20M	3:15:34	9:47	51.35
Mara	4:24:20	10:05	50.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry