Sun 2nd Mar 2014 at 10:00am by B Rubble

Run > Race

windy
cold

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Time
1:26:14
Miles
13.34
Min/mi
6:28
Pacing
90%
WAVA
75.51
Cals
1241
BPM
151
%MHR
91.3
B/mi
974
Asc(m)
42
Hillscore
7
Surface
Road

hard

Notes & Comments

Reading 1/2 marathon. Went OK but nothing spectacular. Worked hard for last 2 miles and it showed in HR. 6M &7M markers well out.

Split Summary
===
1) 1.05m - 6:42(6:24/m) 136/146bpm 86cal
2) 1.02m - 6:30(6:20/m) 147/152bpm 93cal
3) 1.02m - 6:45(6:37/m) 152/157bpm 99cal
4) 1.03m - 6:19(6:09/m) 152/154bpm 92cal
5) 0.98m - 6:03(6:11/m) 152/155bpm 88cal
6) 1.14m - 7:07(6:15/m) 152/155bpm 103cal
7) 0.9m - 5:54(6:32/m) 153/157bpm 86cal
8) 1.02m - 7:05(6:58/m) 151/154bpm 102cal
9) 0.98m - 6:32(6:42/m) 151/154bpm 94cal
10) 1.02m - 6:36(6:26/m) 150/152bpm 94cal
11) 1.01m - 6:39(6:35/m) 152/155bpm 96cal
12) 1.01m - 6:37(6:33/m) 155/157bpm 97cal
13) 1.04m - 6:47(6:31/m) 156/158bpm 102cal
14) 0.13m - 38(5:01/m) 157/158bpm 9cal

6:42 6:30 6:45 6:19 6:03 7:07 5:54 7:05 6:32 6:36 6:39 6:37 6:47 38

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	125 76-139	809	2/2
1.00	6:24	3:10	6:20	143 140-146	907	6/0
1.50	9:39	3:15	6:29	145 142-148	941	5/1
2.00	12:48	3:09	6:17	149 145-152	937	5/3
2.50	16:18	3:30	7:01	153 150-157	1073	25/0
3.00	19:29	3:11	6:22	151 149-154	961	3/0
3.50	22:36	3:07	6:14	152 150-154	948	2/7
4.00	25:41	3:05	6:10	152 150-153	938	3/4
4.50	28:51	3:10	6:19	152 150-155	961	3/7
5.00	31:54	3:03	6:07	152 151-154	929	1/11
5.50	34:57	3:02	6:05	151 150-155	918	0/10
6.00	38:35	3:38	7:16	152 150-155	1104	6/5
6.50	41:55	3:21	6:42	153 152-156	1024	8/2
7.00	45:13	3:17	6:35	152 151-154	1000	3/9
7.50	48:55	3:43	7:25	152 150-154	1128	14/0
8.00	52:13	3:18	6:35	151 147-152	994	4/4
8.50	55:35	3:22	6:44	152 150-154	1024	5/3
9.00	58:57	3:22	6:45	150 148-152	1012	1/2
9.50	1:02:18	3:20	6:41	151 150-152	1008	5/3
10.00	1:05:26	3:08	6:17	150 148-151	942	0/13
10.50	1:08:44	3:18	6:37	150 149-152	992	0/9
11.00	1:12:10	3:25	6:51	153 151-155	1048	0/4
11.50	1:15:27	3:18	6:35	155 153-157	1021	5/2
12.00	1:18:43	3:16	6:31	155 154-157	1010	2/2
12.50	1:21:53	3:10	6:20	156 154-158	988	1/1
13.00	1:25:13	3:21	6:41	157 156-158	1050	6/1
13.17	1:26:10	57	5:26	157 156-158	853	6/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	6:40
17 1.7%	7:09
13 1.7%	6:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.92%	More
800m	2:55	5:53	65.20%	More
1km	3:42	5:57	67.23%	More
Mile	6:02	6:02	70.00%	More
5k	19:15	6:12	74.67%	More
5 miles	31:40	6:20	73.91%	More
10k	40:00	6:26	73.05%	More
10 miles	1:05:23	6:32	73.84%	More
Half	1:25:41	6:32	74.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.08
5km	18:18	5:53	78.58
5M	30:21	6:04	77.11
10km	38:15	6:09	76.38
10M	1:03:28	6:21	76.07
Half	1:24:35	6:27	74.92
20M	2:12:41	6:38	75.68
Mara	2:56:51	6:45	75.72

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