Sun 2nd Mar 2014 at 10:00am by Sazzahazza

Run > Race

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Time
2:25:17
Miles
13.35
Min/mi
10:53
Pacing
86%
WAVA
45.46
Cals
1596
Asc(m)
42
Surface
Road

Notes & Comments

Reading half- fell over at 1.5m :o( but got on with it

1) 1m - 10:15(10:15/m) 122cal
2) 1m - 10:07(10:07/m) 117cal
3) 1m - 11:17(11:17/m) 115cal
4) 1m - 10:42(10:42/m) 119cal
5) 1m - 10:07(10:07/m) 123cal
6) 1m - 10:06(10:06/m) 124cal
7) 1m - 10:49(10:49/m) 120cal
8) 1m - 11:39(11:39/m) 113cal
9) 1m - 11:15(11:15/m) 119cal
10) 1m - 11:03(11:03/m) 125cal
11) 1m - 11:00(11:00/m) 125cal
12) 1m - 12:03(12:03/m) 110cal
13) 1m - 11:22(11:22/m) 122cal
14) 0.35m - 3:32(10:03/m) 42cal

10:15 10:07 11:17 10:42 10:07 10:06 10:49 11:39 11:15 11:03 11:00 12:03 11:22 3:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:15	5:15	10:31
1.00	10:16	5:00	10:00
1.50	15:11	4:55	9:50
2.00	20:25	5:14	10:28
2.50	26:37	6:12	12:24
3.00	31:42	5:05	10:10
3.50	36:44	5:02	10:04
4.00	42:22	5:39	11:17
4.50	47:29	5:07	10:14
5.00	52:32	5:02	10:05
5.50	57:44	5:12	10:25
6.00	1:02:27	4:43	9:26
6.50	1:08:04	5:37	11:14
7.00	1:13:05	5:01	10:02
7.50	1:19:22	6:17	12:34
8.00	1:24:42	5:20	10:40
8.50	1:30:07	5:25	10:50
9.00	1:36:00	5:53	11:46
9.50	1:41:38	5:38	11:17
10.00	1:47:02	5:24	10:48
10.50	1:52:31	5:28	10:56
11.00	1:57:58	5:28	10:56
11.50	2:04:13	6:15	12:29
12.00	2:09:56	5:42	11:25
12.50	2:15:38	5:42	11:24
13.00	2:21:23	5:45	11:30
13.32	2:24:32	3:09	10:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	29:28	9:29	50.12
5M	49:37	9:55	48.32
10km	1:02:55	10:08	47.61
10M	1:45:54	10:35	46.53
Half	2:22:19	10:52	45.19
20M	3:46:06	11:18	44.74
Mara	5:03:49	11:36	44.13

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