-
Time
1:36:53
-
Miles
13.10
-
Min/mi
7:24
-
WAVA
62.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half - insufficient preparation came back to bite me today! Really struggled over the last few breezy miles and made hard work of the hilly bits. 6mins slower than last year, when I was marathon trained. Coming down with a bit of a cold too which probably didn't help. Achilles really not liking the longer distances either...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.66 |
5km |
21:11 |
6:49 |
64.35 |
5M |
35:01 |
7:00 |
63.22 |
10km |
44:03 |
7:05 |
62.68 |
10M |
1:12:50 |
7:17 |
62.57 |
Half |
1:36:53 |
7:24 |
61.71 |
20M |
2:31:30 |
7:35 |
62.53 |
Mara |
3:21:32 |
7:42 |
62.68 |
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