Sun 2nd Mar 2014 at 10:00am by Raids Macaroni

Run > General

breezy
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Time
1:53:40
Miles
13.21
Min/mi
8:36
Pacing
94%
WAVA
64.02
Stride(cm)
111
Cals
1186
Cadence
169
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 89cal
2) 1m - 8:15(8:15/m) 90cal
3) 1m - 8:55(8:55/m) 89cal
4) 1m - 8:23(8:23/m) 89cal
5) 1m - 8:21(8:21/m) 89cal
6) 1m - 8:19(8:19/m) 93cal
7) 1m - 8:43(8:43/m) 93cal
8) 1m - 9:01(9:01/m) 90cal
9) 1m - 8:49(8:49/m) 90cal
10) 1m - 8:37(8:37/m) 88cal
11) 1m - 8:36(8:36/m) 90cal
12) 1m - 8:52(8:52/m) 89cal
13) 1m - 8:37(8:37/m) 89cal
14) 0.21m - 1:47(8:23/m) 18cal

You paused your watch for 44 seconds. This time will not display in your split graph.

8:23 8:15 8:55 8:23 8:21 8:19 8:43 9:01 8:49 8:37 8:36 8:52 8:37 1:47

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	167 164-174	2/2
1.00	8:34	4:12	8:24	169 168-172	8/0
1.50	12:45	4:10	8:21	169 168-174	3/1
2.00	16:49	4:05	8:09	170 168-172	5/2
2.50	21:29	4:39	9:19	168 164-170	25/0
3.00	25:46	4:17	8:35	169 168-174	3/1
3.50	29:51	4:05	8:11	170 168-172	1/7
4.00	34:06	4:15	8:30	170 168-178	3/4
4.50	38:21	4:15	8:30	171 168-176	3/6
5.00	42:28	4:07	8:14	170 168-174	1/12
5.50	46:33	4:04	8:09	169 168-172	0/11
6.00	50:47	4:15	8:29	169 164-174	6/3
6.50	55:14	4:27	8:53	170 168-174	9/4
7.00	59:32	4:18	8:36	169 168-174	2/8
7.50	1:04:11	4:39	9:17	170 168-176	14/0
8.00	1:08:35	4:24	8:48	169 168-172	4/5
8.50	1:13:04	4:29	8:58	168 168-170	5/3
9.00	1:17:26	4:23	8:45	169 168-172	2/2
9.50	1:21:53	4:27	8:53	169 168-170	5/2
10.00	1:25:58	4:05	8:10	170 168-176	0/13
10.50	1:30:14	4:17	8:33	169 166-176	0/9
11.00	1:34:35	4:21	8:41	168 168-172	1/4
11.50	1:39:05	4:30	9:01	169 168-172	4/1
12.00	1:43:28	4:23	8:46	169 168-176	2/2
12.50	1:47:48	4:19	8:38	170 168-174	1/2
13.00	1:52:03	4:15	8:30	169 168-172	8/2
13.14	1:53:15	1:12	8:25	169 164-170	5/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:47
17 1.7%	9:11
13 1.6%	8:25
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.1	1:53:06	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.85%	More
800m	3:57	7:56	53.19%	More
1km	4:58	8:00	55.05%	More
Mile	8:06	8:06	57.61%	More
5k	25:52	8:19	63.07%	More
5 miles	42:07	8:25	63.19%	More
10k	52:33	8:27	63.38%	More
10 miles	1:25:43	8:34	64.00%	More
Half	1:52:42	8:36	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.36
5km	24:31	7:53	66.52
5M	40:35	8:07	65.57
10km	51:06	8:13	65.19
10M	1:24:37	8:28	64.83
Half	1:52:40	8:36	63.58
20M	2:56:26	8:49	63.85
Mara	3:54:54	8:58	63.50

Three Things You Saw Today

1 Lots and lots of other runners
2 Other fetchies
3 Ealing Eagles

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