Sun 2nd Mar 2014 at 12:00pm by Wooters
Run > Race
-
Time
1:47:44
-
Miles
13.10
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
53.82
-
Cals
1830
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 134cal
2) 1m - 8:01(8:01/m) 138cal
3) 1m - 7:49(7:49/m) 139cal
4) 1m - 7:48(7:48/m) 139cal
5) 1m - 8:04(8:04/m) 139cal
6) 1m - 8:02(8:03/m) 139cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:49(7:49/m) 139cal
9) 1m - 7:56(7:56/m) 138cal
10) 1m - 8:01(8:02/m) 139cal
11) 1m - 8:28(8:28/m) 138cal
12) 1m - 8:42(8:42/m) 138cal
13) 1m - 8:50(8:50/m) 137cal
14) 0.26m - 2:12(8:27/m) 35cal
8:12 8:01 7:49 7:48 8:04 8:02 7:57 7:49 7:56 8:01 8:28 8:42 8:50 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:29 |
2/5 |
1.00 |
8:12 |
3:58 |
7:56 |
1/6 |
1.50 |
12:10 |
3:57 |
7:54 |
3/4 |
2.00 |
16:14 |
4:04 |
8:08 |
8/2 |
2.50 |
20:08 |
3:54 |
7:49 |
4/1 |
3.00 |
24:03 |
3:55 |
7:49 |
1/5 |
3.50 |
27:52 |
3:49 |
7:39 |
3/2 |
4.00 |
31:50 |
3:58 |
7:56 |
2/2 |
4.50 |
35:51 |
4:00 |
8:01 |
1/6 |
5.00 |
39:54 |
4:03 |
8:06 |
3/2 |
5.50 |
43:53 |
3:59 |
7:58 |
2/6 |
6.00 |
47:55 |
4:03 |
8:06 |
5/3 |
6.50 |
51:50 |
3:55 |
7:50 |
6/0 |
7.00 |
55:53 |
4:02 |
8:05 |
2/2 |
7.50 |
59:46 |
3:54 |
7:47 |
1/2 |
8.00 |
1:03:41 |
3:55 |
7:50 |
2/10 |
8.50 |
1:07:42 |
4:01 |
8:02 |
10/2 |
9.00 |
1:11:37 |
3:54 |
7:49 |
5/7 |
9.50 |
1:15:36 |
3:59 |
7:58 |
5/2 |
10.00 |
1:19:37 |
4:02 |
8:03 |
2/6 |
10.50 |
1:23:42 |
4:04 |
8:08 |
2/5 |
11.00 |
1:28:05 |
4:23 |
8:46 |
6/1 |
11.50 |
1:32:18 |
4:14 |
8:28 |
2/6 |
12.00 |
1:36:45 |
4:26 |
8:53 |
4/3 |
12.50 |
1:41:04 |
4:20 |
8:39 |
5/3 |
13.00 |
1:45:34 |
4:29 |
8:59 |
7/2 |
13.27 |
1:47:54 |
2:20 |
8:38 |
1/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.30 |
5km |
20:52 |
6:43 |
61.77 |
5M |
35:54 |
7:11 |
58.79 |
10km |
46:01 |
7:24 |
57.46 |
10M |
1:19:10 |
7:55 |
55.29 |
Half |
1:47:44 |
8:13 |
53.41 |
20M |
2:54:34 |
8:44 |
52.23 |
Mara |
3:57:33 |
9:04 |
51.18 |
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