Sun 2nd Mar 2014 at 10:00am by KasRuns

Run > Race

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Time
1:47:48
Miles
13.17
Min/mi
8:11
Pacing
93%
WAVA
62.15
Stride(cm)
103
Cals
934
Cadence
192
BPM
178
%MHR
93.6
B/mi
1456
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 170/180bpm 73cal
2) 1m - 8:13(8:13/m) 178/183bpm 71cal
3) 1m - 8:35(8:35/m) 180/184bpm 76cal
4) 1m - 7:59(7:59/m) 179/183bpm 67cal
5) 1m - 7:55(7:55/m) 178/180bpm 69cal
6) 1m - 7:54(7:54/m) 179/182bpm 68cal
7) 1m - 8:20(8:20/m) 178/180bpm 72cal
8) 1m - 8:25(8:25/m) 178/180bpm 73cal
9) 1m - 8:20(8:20/m) 178/180bpm 72cal
10) 1m - 8:00(8:00/m) 178/180bpm 68cal
11) 1m - 8:04(8:04/m) 179/181bpm 70cal
12) 1m - 8:29(8:29/m) 178/180bpm 73cal
13) 1m - 8:18(8:18/m) 179/182bpm 72cal
14) 0.17m - 1:11(6:56/m) 182/184bpm 10cal

8:06 8:13 8:35 7:59 7:55 7:54 8:20 8:25 8:20 8:00 8:04 8:29 8:18 1:11

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	163 139-178	1296	188 184-194	2/1
1.00	8:06	4:07	8:15	176 172-180	1452	190 186-200	9/0
1.50	12:14	4:08	8:16	177 175-179	1462	192 188-220	2/2
2.00	16:19	4:05	8:11	179 177-183	1464	193 190-198	6/2
2.50	20:49	4:29	8:59	180 177-184	1617	191 186-206	24/0
3.00	24:54	4:06	8:11	179 177-182	1466	191 188-194	3/1
3.50	28:50	3:56	7:52	178 176-181	1399	192 188-210	1/8
4.00	32:53	4:02	8:05	179 177-183	1447	192 182-198	1/3
4.50	36:56	4:03	8:06	178 176-180	1442	193 190-198	3/5
5.00	40:48	3:53	7:46	178 174-180	1381	192 188-196	1/12
5.50	44:40	3:51	7:42	179 174-182	1380	192 188-196	0/9
6.00	48:40	4:01	8:01	179 176-180	1436	193 188-206	4/4
6.50	52:55	4:14	8:29	178 176-180	1510	193 182-200	7/1
7.00	56:58	4:03	8:07	177 176-179	1435	193 190-198	4/9
7.50	1:01:19	4:21	8:42	179 177-180	1558	193 188-198	13/0
8.00	1:05:23	4:04	8:08	178 177-179	1448	192 190-196	3/5
8.50	1:09:32	4:08	8:17	178 176-180	1474	192 188-198	4/4
9.00	1:13:43	4:12	8:24	177 175-179	1485	192 186-202	1/2
9.50	1:17:50	4:07	8:13	178 176-180	1464	192 190-198	5/3
10.00	1:21:44	3:54	7:48	178 177-180	1388	192 188-196	0/13
10.50	1:25:42	3:58	7:56	179 177-181	1419	193 190-202	0/8
11.00	1:29:48	4:06	8:12	179 178-180	1469	192 188-204	0/4
11.50	1:33:59	4:11	8:22	179 178-180	1499	191 188-194	6/1
12.00	1:38:17	4:17	8:35	178 176-179	1528	190 188-198	2/2
12.50	1:42:23	4:06	8:13	179 178-180	1470	191 188-194	2/1
13.00	1:46:35	4:12	8:24	180 178-182	1513	192 190-200	6/2
13.17	1:47:47	1:12	6:58	182 180-184	1269	196 192-204	5/0

Heart

178/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	8:35
17 1.8%	8:40
12 1.5%	7:56
See your biggest climbs

Cadence

192 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:47:47	8:11
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.74
5km	23:19	7:30	64.91
5M	38:37	7:43	63.90
10km	48:37	7:49	63.52
10M	1:20:31	8:03	63.01
Half	1:47:12	8:11	61.72
20M	2:47:52	8:24	61.84
Mara	3:43:29	8:32	61.41

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