Sun 2nd Mar 2014 at 10:00am by MK hatter

Run > Race
  • Time
    1:36:26
  • Miles
    13.13
  • Min/mi
    7:21
  • WAVA
    65.82
  • Cals
    945
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 61cal
2) 1m - 7:12(7:12/m) 58cal
3) 1m - 7:25(7:25/m) 78cal
4) 1m - 7:02(7:02/m) 53cal
5) 1m - 7:01(7:01/m) 44cal
6) 1m - 7:02(7:02/m) 137cal
7) 1m - 7:22(7:22/m) 138cal
8) 1m - 7:34(7:34/m) 88cal
9) 1m - 7:26(7:26/m) 43cal
10) 1m - 7:20(7:20/m) 51cal
11) 1m - 7:33(7:33/m) 54cal
12) 1m - 7:40(7:40/m) 49cal
13) 1m - 7:48(7:48/m) 63cal
14) 0.13m - 53(6:47/m) 28cal
7:08 7:12 7:25 7:02 7:01 7:02 7:22 7:34 7:26 7:20 7:33 7:40 7:48 53

Pace

Elevation

Asc 42m, Range 48m, Flat prediction 1:36:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.58
5km 20:56 6:44 68.16
5M 34:39 6:56 66.99
10km 43:38 7:01 66.41
10M 1:12:15 7:14 66.26
Half 1:36:12 7:21 65.32
20M 2:30:39 7:32 66.09
Mara 3:20:34 7:39 66.19
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