Sun 2nd Mar 2014 at 12:00pm by MK.aidy

Run > Race

drizzle
breezy
cold

Follow User
0 👍

Time
1:30:27
Miles
13.23
Min/mi
6:50
Pacing
96%
WAVA
66.35
Cals
1431
BPM
153
%MHR
89.6
B/mi
1047
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Silverstone half

Split Summary
===
1) 1m - 6:32(6:32/m) 149/156bpm 104cal
2) 1m - 6:32(6:32/m) 153/157bpm 106cal
3) 1m - 6:42(6:42/m) 152/159bpm 109cal
4) 1m - 6:48(6:48/m) 155/160bpm 110cal
5) 1m - 6:48(6:48/m) 154/157bpm 110cal
6) 1m - 6:58(6:58/m) 152/155bpm 110cal
7) 1m - 6:52(6:52/m) 154/158bpm 110cal
8) 1m - 6:57(6:57/m) 153/158bpm 110cal
9) 1m - 7:01(7:01/m) 156/161bpm 112cal
10) 1m - 6:59(6:59/m) 152/155bpm 106cal
11) 1m - 6:57(6:57/m) 155/158bpm 110cal
12) 1m - 7:03(7:03/m) 155/158bpm 109cal
13) 1m - 6:52(6:52/m) 155/160bpm 104cal
14) 0.23m - 1:26(6:17/m) 157/158bpm 21cal

6:32 6:32 6:42 6:48 6:48 6:58 6:52 6:57 7:01 6:59 6:57 7:03 6:52 1:26

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:30	140 82-153	910	2/4
1.00	6:32	3:17	6:34	154 152-156	1012	1/6
1.50	9:48	3:16	6:32	153 149-157	999	4/6
2.00	13:04	3:17	6:33	152 149-154	996	7/1
2.50	16:24	3:20	6:39	156 152-159	1038	4/1
3.00	19:46	3:22	6:45	149 146-153	1005	2/4
3.50	23:08	3:22	6:43	152 148-156	1021	3/1
4.00	26:35	3:27	6:54	158 153-160	1089	3/1
4.50	29:58	3:23	6:47	155 153-156	1051	1/6
5.00	33:23	3:24	6:49	153 149-157	1043	3/2
5.50	36:51	3:29	6:57	152 150-155	1057	3/6
6.00	40:21	3:29	6:59	152 149-154	1061	5/5
6.50	43:44	3:24	6:47	155 152-157	1052	6/0
7.00	47:12	3:28	6:56	154 151-158	1067	2/1
7.50	50:41	3:28	6:57	153 150-157	1063	1/2
8.00	54:09	3:28	6:57	153 150-155	1063	1/10
8.50	57:45	3:36	7:12	159 155-161	1145	9/3
9.00	1:01:10	3:25	6:49	152 149-156	1037	5/5
9.50	1:04:43	3:33	7:05	152 150-154	1077	5/0
10.00	1:08:09	3:26	6:52	152 150-154	1044	2/6
10.50	1:11:36	3:27	6:54	154 153-157	1063	3/6
11.00	1:15:05	3:30	7:00	156 154-158	1091	4/1
11.50	1:18:36	3:31	7:02	155 152-157	1091	2/7
12.00	1:22:08	3:32	7:03	156 153-158	1101	5/1
12.50	1:25:38	3:30	7:00	155 152-160	1085	4/3
13.00	1:29:00	3:22	6:44	155 152-157	1045	7/2
13.23	1:30:27	1:27	6:18	157 156-158	989	0/2

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.19%	More
800m	3:10	6:22	55.51%	More
1km	3:59	6:24	57.77%	More
Mile	6:30	6:30	60.85%	More
5k	20:28	6:35	65.62%	More
5 miles	33:22	6:40	65.33%	More
10k	41:46	6:43	65.12%	More
10 miles	1:08:08	6:49	65.92%	More
Half	1:29:37	6:50	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.30
5km	18:45	6:02	71.64
5M	31:26	6:17	69.36
10km	39:48	6:24	68.35
10M	1:06:44	6:40	67.30
Half	1:29:29	6:50	65.86
20M	2:21:42	7:05	65.90
Mara	3:10:00	7:15	65.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry