-
Time
1:50:49
-
Miles
13.41
-
Min/mi
8:16
-
WAVA
53.70
-
Cals
1591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone HM. Knee was not feeling great so decided to stay with Laura and try and pace her to a pb. She was incredible and nailed an 8 min pb
Apart from the knee I felt really strong and comfy all the way round.
8.11 8.00 8.17 8.11 8.11 8.06 8.24 8.02 8.32 8.22 8.21 8.27 8.29 (3.09)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.51 |
5km |
21:51 |
7:02 |
59.18 |
5M |
37:03 |
7:25 |
57.09 |
10km |
47:10 |
7:35 |
56.16 |
10M |
1:20:00 |
8:00 |
54.79 |
Half |
1:47:59 |
8:15 |
53.34 |
20M |
2:52:44 |
8:38 |
52.84 |
Mara |
3:53:08 |
8:54 |
52.20 |
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