Sun 2nd Mar 2014 at 10:00am by Howesy

Run > Race

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Time
1:37:24
Miles
13.16
Min/mi
7:24
Pacing
92%
WAVA
59.81
Cals
1952
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:30(4:30/km) 91cal
2) 1km - 4:16(4:16/km) 91cal
3) 1km - 4:16(4:16/km) 92cal
4) 1km - 4:39(4:39/km) 92cal
5) 1km - 4:15(4:15/km) 91cal
6) 1km - 4:16(4:16/km) 92cal
7) 1km - 4:29(4:29/km) 92cal
8) 1km - 4:19(4:19/km) 91cal
9) 1km - 4:15(4:15/km) 92cal
10) 1km - 4:40(4:40/km) 95cal
11) 1km - 4:50(4:50/km) 92cal
12) 1km - 4:48(4:48/km) 93cal
13) 1km - 4:37(4:37/km) 93cal
14) 1km - 4:48(4:48/km) 92cal
15) 1km - 4:38(4:38/km) 93cal
16) 1km - 4:35(4:35/km) 92cal
17) 1km - 4:41(4:41/km) 93cal
18) 1km - 5:01(5:01/km) 93cal
19) 1km - 4:53(4:53/km) 92cal
20) 1km - 4:56(4:56/km) 93cal
21) 1km - 5:00(5:00/km) 92cal
22) 0.18km - 43(3:56/km) 15cal

4:30 4:16 4:16 4:39 4:15 4:16 4:29 4:19 4:15 4:40 4:50 4:48 4:37 4:48 4:38 4:35 4:41 5:01 4:53 4:56 5:00 43

thorneygeoff
A great time on a tough course!

Pin Map

0mi in 0

Pace

27%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	2/2
1.00	7:06	3:24	6:48	7/0
1.50	10:33	3:27	6:55	4/1
2.00	14:00	3:27	6:54	5/3
2.50	17:49	3:48	7:36	26/0
3.00	21:15	3:26	6:52	3/0
3.50	24:39	3:24	6:49	2/6
4.00	28:17	3:38	7:16	1/2
4.50	31:51	3:34	7:07	3/7
5.00	35:14	3:24	6:47	1/10
5.50	38:42	3:28	6:56	0/11
6.00	42:18	3:36	7:11	7/3
6.50	46:20	4:02	8:04	8/4
7.00	49:56	3:36	7:12	3/8
7.50	53:55	3:59	7:58	15/0
8.00	57:35	3:41	7:21	3/4
8.50	1:01:26	3:51	7:42	5/2
9.00	1:05:15	3:49	7:38	1/2
9.50	1:09:04	3:49	7:38	5/3
10.00	1:12:40	3:36	7:11	0/13
10.50	1:16:27	3:47	7:34	0/9
11.00	1:20:27	4:01	8:01	1/4
11.50	1:24:26	3:58	7:57	4/2
12.00	1:28:23	3:57	7:55	2/1
12.50	1:32:24	4:01	8:01	1/2
13.00	1:36:27	4:03	8:06	7/2
13.13	1:37:22	55	6:56	3/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	7:10
17 1.8%	7:52
11 1.8%	7:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	20:47	6:41	61.83
5M	34:35	6:55	60.92
10km	43:38	7:01	60.50
10M	1:12:36	7:16	60.26
Half	1:36:55	7:24	59.36
20M	2:32:26	7:37	59.80
Mara	3:23:29	7:46	59.74

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