Sun 2nd Mar 2014 at 10:00am by CR1970

Run > General

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Time
1:44:10
Miles
13.10
Min/mi
7:57
Pacing
93%
WAVA
65.29
Cals
1478
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 109cal
2) 1m - 7:50(7:50/m) 111cal
3) 1m - 8:01(8:01/m) 111cal
4) 1m - 7:40(7:40/m) 111cal
5) 1m - 7:45(7:45/m) 111cal
6) 1m - 7:57(7:57/m) 112cal
7) 1m - 7:42(7:42/m) 112cal
8) 1m - 8:06(8:06/m) 112cal
9) 1m - 7:58(7:58/m) 112cal
10) 1m - 7:55(7:55/m) 114cal
11) 1m - 7:52(7:52/m) 112cal
12) 1m - 7:52(7:52/m) 111cal
13) 1m - 7:39(7:39/m) 112cal
14) 0.3m - 2:04(6:45/m) 28cal

7:50 7:50 8:01 7:40 7:45 7:57 7:42 8:06 7:58 7:55 7:52 7:52 7:39 2:04

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	2/2
1.00	7:51	3:58	7:55	9/0
1.50	11:45	3:54	7:47	3/1
2.00	15:42	3:57	7:55	6/3
2.50	19:48	4:05	8:10	23/0
3.00	23:42	3:55	7:49	3/0
3.50	27:30	3:48	7:36	2/6
4.00	31:22	3:52	7:43	2/3
4.50	35:17	3:55	7:50	3/7
5.00	39:09	3:52	7:43	1/6
5.50	42:59	3:50	7:40	0/15
6.00	46:43	3:44	7:29	6/4
6.50	50:34	3:51	7:42	5/3
7.00	54:19	3:44	7:29	3/3
7.50	58:17	3:59	7:58	13/4
8.00	1:02:18	4:01	8:01	5/3
8.50	1:06:16	3:58	7:56	4/2
9.00	1:10:17	4:01	8:02	1/4
9.50	1:14:08	3:51	7:42	5/3
10.00	1:18:07	3:59	7:58	0/9
10.50	1:21:58	3:51	7:41	0/10
11.00	1:25:59	4:02	8:03	1/5
11.50	1:29:54	3:54	7:48	5/1
12.00	1:33:50	3:57	7:54	2/5
12.50	1:37:47	3:57	7:54	1/2
13.00	1:41:31	3:43	7:27	5/3
13.35	1:43:49	2:18	6:30	7/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	8:02
17 1.6%	8:08
13 1.6%	6:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.78
5km	22:40	7:18	68.07
5M	37:32	7:30	67.07
10km	47:15	7:36	66.70
10M	1:18:14	7:49	66.20
Half	1:44:10	7:57	64.85
20M	2:43:07	8:09	64.98
Mara	3:37:11	8:17	64.51

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