Sun 2nd Mar 2014 at 10:00am by Goofee

Run > Race

Good
breezy

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Time
1:43:13
Miles
13.17
Min/mi
7:50
Pacing
87%
WAVA
63.33
Cals
1892
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Reading half, felt a bit ill, knocked 15 seconds off my PB but know I could have been a lot faster without the head-cold and stomach problems, checked my watch for the first time at the bottom of the hill up to the stadium and realised I could PB if I pushed it and so did. All felt a bit unsatisfactory. 5k splits 25:00, 47:40 (22:40), 1:13:30 (25:50), 1:38:12 (24:42) - the first 10k was only 15 secs outside my actual 10k PB and the second 5k was the fastest I've done since Nov12, so why I'm not happy I don't know!!
===
1) 1m - 7:44(7:44/m) 143cal
2) 1m - 7:54(7:54/m) 144cal
3) 1m - 8:00(8:00/m) 143cal
4) 1m - 7:38(7:38/m) 144cal
5) 1m - 7:15(7:15/m) 144cal
6) 1m - 7:24(7:24/m) 143cal
7) 1m - 8:14(8:14/m) 145cal
8) 1m - 8:12(8:12/m) 144cal
9) 1m - 8:07(8:07/m) 144cal
10) 1m - 7:53(7:53/m) 144cal
11) 1m - 8:01(8:01/m) 143cal
12) 1m - 7:59(7:59/m) 144cal
13) 1m - 7:46(7:46/m) 144cal
14) 0.17m - 1:05(6:32/m) 23cal

7:44 7:54 8:00 7:38 7:15 7:24 8:14 8:12 8:07 7:53 8:01 7:59 7:46 1:05

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	3/2
1.00	7:56	3:52	7:45	8/0
1.50	11:51	3:55	7:50	3/2
2.00	15:52	4:01	8:02	9/2
2.50	20:12	4:20	8:41	22/0
3.00	24:02	3:50	7:40	5/2
3.50	27:42	3:40	7:20	1/8
4.00	31:43	4:01	8:02	2/8
4.50	35:28	3:45	7:30	4/0
5.00	39:10	3:41	7:23	0/21
5.50	43:10	4:00	8:00	1/6
6.00	47:46	4:36	9:12	6/6
6.50	52:04	4:18	8:35	5/4
7.00	56:03	3:59	7:59	11/6
7.50	1:00:26	4:23	8:46	6/3
8.00	1:04:31	4:05	8:11	4/2
8.50	1:08:39	4:07	8:15	1/4
9.00	1:12:47	4:09	8:17	5/3
9.50	1:16:54	4:07	8:14	0/10
10.00	1:20:57	4:02	8:04	0/10
10.50	1:25:03	4:07	8:13	1/5
11.00	1:28:59	3:55	7:51	6/1
11.50	1:33:01	4:02	8:04	2/4
12.00	1:37:28	4:27	8:55	1/2
12.50	1:41:22	3:53	7:47	7/2
12.70	1:42:43	1:21	6:40	7/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	8:15
17 1.8%	8:22
13 1.7%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.31%	More
800m	3:35	7:13	54.03%	More
1km	4:33	7:20	55.50%	More
Mile	7:26	7:26	57.80%	More
5k	23:47	7:39	61.43%	More
5 miles	39:00	7:48	61.00%	More
10k	49:33	7:58	59.96%	More
10 miles	1:20:51	8:05	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:20	7:11	65.41
5M	36:58	7:24	64.36
10km	46:33	7:29	63.82
10M	1:17:05	7:43	63.71
Half	1:42:38	7:50	62.83
20M	2:40:43	8:02	63.58
Mara	3:33:59	8:10	63.67

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