Sun 2nd Mar 2014 at 10:00am by DavidC

Run > Race

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Time
1:41:55
Miles
13.32
Min/mi
7:39
Pacing
92%
WAVA
64.91
Cals
1001
BPM
166
%MHR
89.8
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 148/157bpm 65cal
2) 1m - 7:37(7:37/m) 161/166bpm 73cal
3) 1m - 7:36(7:36/m) 165/173bpm 74cal
4) 1m - 7:16(7:16/m) 165/167bpm 70cal
5) 1m - 7:25(7:25/m) 166/170bpm 73cal
6) 1m - 7:24(7:24/m) 166/170bpm 72cal
7) 1m - 7:57(7:57/m) 169/172bpm 80cal
8) 1m - 7:48(7:48/m) 170/174bpm 78cal
9) 1m - 7:54(7:54/m) 169/172bpm 79cal
10) 1m - 7:45(7:45/m) 169/171bpm 77cal
11) 1m - 7:42(7:42/m) 169/173bpm 76cal
12) 1m - 7:54(7:54/m) 171/173bpm 80cal
13) 1m - 8:03(8:03/m) 170/173bpm 80cal
14) 0.32m - 2:23(7:32/m) 172/175bpm 24cal

7:21 7:37 7:36 7:16 7:25 7:24 7:57 7:48 7:54 7:45 7:42 7:54 8:03 2:23

Pin Map

0mi in 0

Pace

18%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:44	3:44	7:28	144 126-150	1075
1.00	7:22	3:38	7:17	154 150-157	1121
1.50	11:11	3:48	7:37	159 156-162	1210
2.00	14:59	3:48	7:37	163 160-166	1241
2.50	19:04	4:05	8:09	166 161-172	1353
3.00	22:35	3:32	7:04	165 162-171	1165
3.50	26:17	3:41	7:22	165 163-167	1216
4.00	29:46	3:30	6:59	164 161-167	1146
4.50	33:41	3:54	7:49	164 160-167	1281
5.00	37:05	3:24	6:48	168 164-170	1143
5.50	40:43	3:39	7:17	164 161-167	1196
6.00	44:25	3:42	7:24	168 165-169	1242
6.50	48:22	3:57	7:54	169 166-172	1336
7.00	52:10	3:48	7:35	168 166-170	1275
7.50	56:03	3:53	7:45	170 168-174	1318
8.00	59:56	3:54	7:47	170 165-174	1324
8.50	1:03:48	3:51	7:43	169 167-171	1304
9.00	1:07:46	3:58	7:56	168 165-170	1332
9.50	1:11:34	3:49	7:38	170 168-171	1297
10.00	1:15:28	3:54	7:48	169 165-171	1318
10.50	1:19:12	3:43	7:27	166 163-171	1236
11.00	1:23:06	3:54	7:47	171 170-172	1332
11.50	1:26:57	3:51	7:42	172 170-173	1324
12.00	1:30:57	4:00	8:01	170 169-173	1362
12.50	1:34:55	3:58	7:55	169 168-171	1339
13.00	1:39:01	4:07	8:14	170 169-173	1398
13.32	1:41:23	2:22	7:18	172 171-174	1257

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:38	6:38	70.80
5M	34:46	6:57	68.43
10km	44:08	7:06	67.32
10M	1:14:24	7:26	66.00
Half	1:40:04	7:38	64.44
20M	2:39:13	7:58	64.17
Mara	3:34:08	8:10	63.63

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