Sun 23rd Feb 2014 at 12:00pm by matt100MPH

Run > Race

Oulton Park Half Marathon

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Time
1:33:56
Miles
13.23
Min/mi
7:06
Pacing
92%
WAVA
62.38
Cals
1390
BPM
171
%MHR
100.1
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 1:33:56(7:06/m) 172/180bpm 1390cal

1:33:56

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:44	3:44	7:29	155 98-170	1159
1.00	7:16	3:32	7:04	173 170-176	1222
1.50	10:49	3:33	7:05	171 167-176	1213
2.00	14:21	3:32	7:05	173 170-176	1225
2.50	17:53	3:32	7:04	174 171-177	1229
3.00	21:32	3:39	7:18	172 168-175	1256
3.50	25:13	3:40	7:20	171 167-175	1255
4.00	28:58	3:45	7:30	171 168-176	1284
4.50	32:34	3:36	7:13	173 169-175	1247
5.00	36:14	3:40	7:20	172 169-173	1263
5.50	39:54	3:40	7:20	171 166-174	1254
6.00	43:38	3:43	7:27	171 167-174	1273
6.50	47:11	3:33	7:07	172 167-175	1223
7.00	50:48	3:37	7:13	172 169-174	1242
7.50	54:32	3:44	7:29	173 168-175	1294
8.00	58:16	3:44	7:29	170 166-175	1271
8.50	1:01:49	3:33	7:06	171 169-173	1214
9.00	1:05:27	3:37	7:15	172 168-174	1246
9.50	1:09:05	3:39	7:18	173 171-176	1262
10.00	1:12:51	3:46	7:31	171 166-176	1286
10.50	1:16:28	3:37	7:14	172 170-175	1243
11.00	1:20:05	3:37	7:14	173 171-174	1252
11.50	1:23:35	3:29	6:59	174 172-175	1215
12.00	1:27:17	3:42	7:25	173 170-176	1283
12.50	1:30:56	3:39	7:18	174 171-175	1269
12.94	1:33:56	3:00	6:46	175 171-180	1185

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	46.51%	More
800m	3:15	6:31	51.98%	More
1km	4:11	6:44	52.75%	More
Mile	6:47	6:47	56.10%	More
5k	21:51	7:02	58.99%	More
5 miles	35:54	7:11	58.79%	More
10k	44:38	7:11	59.23%	More
10 miles	1:12:23	7:14	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.49
5km	20:13	6:30	63.76
5M	33:29	6:42	63.03
10km	42:10	6:47	62.70
10M	1:09:49	6:59	62.70
Half	1:32:57	7:06	61.90
20M	2:25:34	7:17	62.64
Mara	3:13:48	7:24	62.74

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