Sat 1st Mar 2014 at 3:00pm by STOOSH
Run > Race
-
Time
28:46
-
Miles
4.96
-
Min/mi
5:48
-
Pacing
94%
-
WAVA
72.77
-
Cals
553
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cupar 5mile...
1min pb but quite disappointed with the effort. Legs felt pretty heavy from the start and lost contact with the group i was looking to run with after 50mtrs and never recovered
Split Summary
===
1) 1m - 5:56(5:56/m) 109cal
2) 1m - 5:52(5:52/m) 112cal
3) 1m - 5:53(5:53/m) 111cal
4) 1m - 5:44(5:44/m) 113cal
5) 0.96m - 5:21(5:36/m) 108cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:50 |
3/1 |
0.50 |
2:56 |
1:29 |
5:55 |
4/0 |
0.75 |
4:27 |
1:31 |
6:03 |
5/0 |
1.00 |
5:56 |
1:29 |
5:58 |
5/0 |
1.25 |
7:24 |
1:28 |
5:52 |
2/1 |
1.50 |
8:51 |
1:27 |
5:48 |
2/2 |
1.75 |
10:17 |
1:26 |
5:43 |
1/4 |
2.00 |
11:46 |
1:29 |
5:57 |
7/0 |
2.25 |
13:19 |
1:32 |
6:09 |
3/1 |
2.50 |
14:46 |
1:28 |
5:51 |
1/5 |
2.75 |
16:16 |
1:30 |
5:58 |
6/1 |
3.00 |
17:37 |
1:21 |
5:25 |
0/3 |
3.25 |
18:58 |
1:21 |
5:26 |
0/7 |
3.50 |
20:26 |
1:27 |
5:50 |
3/1 |
3.75 |
21:56 |
1:30 |
5:59 |
3/1 |
4.00 |
23:15 |
1:19 |
5:18 |
1/2 |
4.25 |
24:39 |
1:24 |
5:36 |
0/6 |
4.50 |
26:03 |
1:24 |
5:38 |
0/6 |
4.75 |
27:28 |
1:25 |
5:40 |
0/3 |
4.94 |
28:31 |
1:03 |
5:29 |
1/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.05 |
5km |
17:23 |
5:36 |
74.15 |
5M |
29:01 |
5:48 |
72.73 |
10km |
36:40 |
5:54 |
72.11 |
10M |
1:01:12 |
6:07 |
71.52 |
Half |
1:21:51 |
6:15 |
70.30 |
20M |
2:09:05 |
6:27 |
70.64 |
Mara |
2:52:38 |
6:35 |
70.43 |
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