Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

1st Mar 2014 at 5pm by div3

  • 31:07
    Time
  • 5.00
    Miles
  • 6:13
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.67%
Dist Time Per Mile WAVA
1M 5:39 5:39 69.48
5km 18:47 6:03 72.67
5M 31:07 6:13 72.51
10km 39:11 6:18 72.50
10M 1:04:53 6:29 71.69
Half 1:26:23 6:36 70.87
20M 2:15:16 6:46 70.74
Mara 3:00:05 6:52 71.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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