Running > Race

1st Mar 2014 at 5pm by div3

  • 31:07
    Time
  • 5.00
    Miles
  • 6:13
    Min/mi
  • 71.55
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.98%
Dist Time Per Mile WAVA
1M 5:39 5:39 69.48
5km 18:47 6:03 72.98
5M 31:07 6:13 71.53
10km 39:11 6:18 70.73
10M 1:04:53 6:29 69.95
Half 1:26:23 6:36 68.97
20M 2:15:16 6:46 69.46
Mara 3:00:05 6:52 70.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close