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Running > Race

23rd Feb 2014 at 11am by lesleyanne

  • 3:20:26
    Time
  • 13.10
    Miles
  • 15:18
    Min/mi
  • road
    Surface

Notes & Comments

  • very windy
  • cold
Great West half marathon 2 laps along Blackpool seafront, very windy battling back along promenade, slow time.

Predictions

Best WAVA 45.56%
Dist Time Per Mile WAVA
1M 13:07 13:07 44.83
5km 43:36 14:02 45.14
5M 1:12:12 14:26 44.62
10km 1:30:55 14:38 44.37
10M 2:30:33 15:03 43.88
Half 3:20:26 15:18 43.34
20M 5:13:52 15:42 44.37
Mara 6:57:53 15:57 45.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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