Sat 22nd Feb 2014 at 2:00pm by Sjjh
Run > Cross Country
-
Time
57:23
-
Miles
7.41
-
Min/mi
7:45
-
Pacing
87%
-
WAVA
55.51
-
Stride(cm)
115
-
Cals
972
-
Cadence
181
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 133cal
2) 1m - 7:32(7:32/m) 131cal
3) 1m - 7:32(7:32/m) 132cal
4) 1m - 8:06(8:06/m) 131cal
5) 1m - 8:01(8:01/m) 133cal
6) 1m - 8:11(8:11/m) 131cal
7) 1m - 8:01(8:01/m) 131cal
8) 0.41m - 2:50(6:58/m) 50cal
7:11 7:32 7:32 8:06 8:01 8:11 8:01 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
191 184-198 |
6/2 |
0.50 |
3:24 |
1:44 |
6:57 |
186 178-192 |
5/3 |
0.75 |
5:07 |
1:43 |
6:51 |
185 180-188 |
4/7 |
1.00 |
7:11 |
2:04 |
8:16 |
182 172-186 |
19/0 |
1.25 |
8:55 |
1:44 |
6:56 |
183 178-186 |
1/20 |
1.50 |
10:45 |
1:50 |
7:20 |
182 176-186 |
3/5 |
1.75 |
12:43 |
1:58 |
7:53 |
184 180-188 |
5/3 |
2.00 |
14:43 |
2:00 |
7:59 |
183 178-188 |
4/3 |
2.25 |
16:38 |
1:55 |
7:41 |
183 180-186 |
2/4 |
2.50 |
18:29 |
1:51 |
7:23 |
182 178-186 |
5/6 |
2.75 |
20:21 |
1:53 |
7:30 |
183 180-186 |
3/3 |
3.00 |
22:15 |
1:54 |
7:34 |
183 180-186 |
5/2 |
3.25 |
24:11 |
1:56 |
7:45 |
182 178-186 |
4/5 |
3.50 |
26:34 |
2:23 |
9:32 |
175 166-184 |
20/0 |
3.75 |
28:26 |
1:52 |
7:26 |
175 116-188 |
1/19 |
4.00 |
30:21 |
1:55 |
7:40 |
184 176-240 |
2/4 |
4.25 |
32:33 |
2:12 |
8:49 |
180 170-184 |
9/2 |
4.50 |
34:26 |
1:54 |
7:35 |
182 180-186 |
0/6 |
4.75 |
36:28 |
2:01 |
8:05 |
183 180-186 |
1/3 |
5.00 |
38:21 |
1:54 |
7:34 |
175 116-186 |
7/6 |
5.25 |
40:18 |
1:57 |
7:49 |
181 178-184 |
2/4 |
5.50 |
42:12 |
1:54 |
7:35 |
183 180-186 |
6/2 |
5.75 |
44:09 |
1:57 |
7:48 |
181 178-186 |
4/6 |
6.00 |
46:33 |
2:23 |
9:34 |
172 162-184 |
20/6 |
6.25 |
48:31 |
1:58 |
7:54 |
179 174-184 |
3/12 |
6.50 |
50:31 |
2:00 |
8:01 |
169 116-184 |
1/5 |
6.75 |
52:43 |
2:11 |
8:46 |
178 174-182 |
10/1 |
7.00 |
54:33 |
1:50 |
7:21 |
182 178-186 |
0/4 |
7.25 |
56:29 |
1:56 |
7:44 |
183 180-188 |
2/4 |
7.39 |
57:20 |
51 |
5:51 |
193 184-198 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
182 |
7.3 |
56:45 |
7:46 |
Walk |
1.0 |
116 |
0.1 |
35 |
7:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
46.65% |
More |
800m |
3:19 |
6:40 |
50.82% |
More |
1km |
4:10 |
6:42 |
52.91% |
More |
Mile |
7:09 |
7:09 |
52.97% |
More |
5k |
23:01 |
7:24 |
55.85% |
More |
5 miles |
38:18 |
7:40 |
55.00% |
More |
10k |
48:11 |
7:45 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.37 |
5km |
22:27 |
7:14 |
57.24 |
5M |
37:32 |
7:30 |
56.13 |
10km |
47:27 |
7:38 |
55.64 |
10M |
1:19:18 |
7:56 |
55.17 |
Half |
1:46:08 |
8:06 |
54.20 |
20M |
2:47:34 |
8:23 |
54.40 |
Mara |
3:44:16 |
8:34 |
54.20 |
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