Sun 23rd Feb 2014 at 10:00am by Will H
Run > Race
- windy
-
Time
2:23:49
-
Miles
20.12
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
66.84
-
Cals
2464
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 119cal
2) 1m - 7:15(7:15/m) 123cal
3) 1m - 7:15(7:15/m) 123cal
4) 1m - 7:13(7:13/m) 123cal
5) 1m - 7:13(7:13/m) 123cal
6) 1m - 7:09(7:09/m) 122cal
7) 1m - 7:07(7:07/m) 122cal
8) 1m - 7:13(7:13/m) 123cal
9) 1m - 7:09(7:09/m) 123cal
10) 1m - 7:06(7:06/m) 123cal
11) 1m - 6:54(6:54/m) 121cal
12) 1m - 7:01(7:01/m) 123cal
13) 1m - 7:05(7:05/m) 123cal
14) 1m - 7:01(7:01/m) 122cal
15) 1m - 7:07(7:07/m) 123cal
16) 1m - 6:58(6:58/m) 121cal
17) 1m - 7:10(7:10/m) 123cal
18) 1m - 7:11(7:11/m) 123cal
19) 1m - 7:20(7:20/m) 123cal
20) 1m - 7:14(7:14/m) 124cal
21) 0.12m - 52(7:07/m) 14cal
You paused your watch for 77 seconds. This time will not display in your split graph.
7:17 7:15 7:15 7:13 7:13 7:09 7:07 7:13 7:09 7:06 6:54 7:01 7:05 7:01 7:07 6:58 7:10 7:11 7:20 7:14 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:16 |
7:16 |
7:16 |
10/3 |
2.00 |
14:31 |
7:15 |
7:15 |
18/0 |
3.00 |
21:45 |
7:15 |
7:15 |
10/14 |
4.00 |
28:59 |
7:14 |
7:14 |
12/8 |
5.00 |
36:10 |
7:11 |
7:11 |
13/5 |
6.00 |
43:17 |
7:08 |
7:08 |
8/3 |
7.00 |
50:22 |
7:05 |
7:05 |
0/25 |
8.00 |
57:37 |
7:15 |
7:15 |
17/8 |
9.00 |
1:04:46 |
7:09 |
7:09 |
12/1 |
10.00 |
1:11:52 |
7:06 |
7:06 |
5/8 |
11.00 |
1:18:47 |
6:55 |
6:55 |
1/11 |
12.00 |
1:25:46 |
6:59 |
6:59 |
8/6 |
13.00 |
1:32:48 |
7:02 |
7:02 |
13/17 |
14.00 |
1:39:50 |
7:02 |
7:02 |
18/7 |
15.00 |
1:46:56 |
7:06 |
7:06 |
11/18 |
16.00 |
1:53:51 |
6:55 |
6:55 |
4/11 |
17.00 |
2:01:02 |
7:12 |
7:12 |
6/8 |
18.00 |
2:08:14 |
7:12 |
7:12 |
3/17 |
19.00 |
2:15:37 |
7:23 |
7:23 |
22/2 |
20.00 |
2:22:54 |
7:16 |
7:16 |
1/18 |
20.09 |
2:23:31 |
37 |
6:50 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.3% |
7:20
|
22 1.6% |
7:12
|
17 1.0% |
7:15
|
17 1.3% |
7:05
|
17 2.1% |
7:13
|
11 1.2% |
7:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.83% |
More |
800m |
3:18 |
6:38 |
54.69% |
More |
1km |
4:08 |
6:39 |
57.02% |
More |
Mile |
6:44 |
6:44 |
59.97% |
More |
5k |
21:35 |
6:57 |
63.64% |
More |
5 miles |
34:53 |
6:59 |
63.95% |
More |
10k |
43:24 |
6:59 |
64.13% |
More |
10 miles |
1:10:30 |
7:03 |
65.16% |
More |
Half |
1:32:39 |
7:04 |
65.56% |
More |
20 miles |
2:22:36 |
7:08 |
66.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.68 |
5km |
18:50 |
6:04 |
72.93 |
5M |
31:36 |
6:19 |
70.60 |
10km |
40:02 |
6:27 |
69.52 |
10M |
1:07:12 |
6:43 |
68.37 |
Half |
1:30:09 |
6:53 |
66.86 |
20M |
2:22:53 |
7:09 |
66.84 |
Mara |
3:11:42 |
7:19 |
66.43 |
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