Sat 22nd Feb 2014 at 2:00pm by bedlam_g

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
45:37
Miles
7.31
Min/mi
6:14
Pacing
87%
WAVA
72.41
Stride(cm)
135
Cals
765
Cadence
191
BPM
178
%MHR
88.6
B/mi
1112
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Falikirk National XC - Another crap start had to work far too hard through the crowd on the first two laps. Garmin 620 HR strap/module giving nonsense readings again.

Split Summary
===
1) 1m - 6:16(6:16/m) 161/175bpm 98cal
2) 1m - 6:02(6:02/m) 139/184bpm 95cal
3) 1m - 6:00(6:00/m) 195/202bpm 108cal
4) 1m - 6:20(6:20/m) 200/207bpm 108cal
5) 1m - 6:21(6:21/m) 189/199bpm 108cal
6) 1m - 6:30(6:30/m) 178/180bpm 110cal
7) 1m - 6:28(6:28/m) 176/179bpm 109cal
8) 0.31m - 1:42(5:34/m) 178/179bpm 29cal

6:16 6:02 6:00 6:20 6:21 6:30 6:28 1:42

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

11%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	151 82-173	956	196 16-212	3/1
0.50	3:02	1:27	5:48	173 172-175	1004	197 190-208	5/2
0.75	4:30	1:28	5:54	165 159-174	973	196 188-212	3/5
1.00	6:15	1:45	6:59	155 150-159	1082	189 130-200	20/0
1.25	7:39	1:24	5:36	140 135-150	785	194 184-206	0/19
1.50	9:10	1:31	6:03	124 117-135	750	194 106-240	2/3
1.75	10:44	1:34	6:17	125 115-149	785	193 178-202	6/3
2.00	12:17	1:33	6:10	168 148-184	1037	193 186-206	2/4
2.25	13:47	1:30	6:02	190 184-195	1145	193 180-198	2/1
2.50	15:17	1:30	5:58	198 194-202	1182	193 180-210	4/5
2.75	16:45	1:29	5:54	196 193-202	1158	192 178-200	1/4
3.00	18:17	1:32	6:06	197 195-202	1202	192 186-202	6/1
3.25	19:48	1:31	6:04	202 199-207	1225	192 182-204	2/4
3.50	21:37	1:50	7:19	203 200-205	1485	185 74-218	18/3
3.75	23:07	1:29	5:56	199 197-201	1182	192 184-198	3/13
4.00	24:38	1:31	6:05	196 192-201	1192	188 112-220	1/2
4.25	26:20	1:42	6:48	191 190-193	1298	191 188-196	10/0
4.50	27:49	1:30	5:58	192 190-194	1147	193 190-196	0/4
4.75	29:26	1:37	6:26	195 189-199	1256	191 110-212	2/4
5.00	30:58	1:32	6:10	178 176-188	1097	191 188-216	6/4
5.25	32:29	1:30	6:01	179 177-180	1078	190 174-202	3/3
5.50	34:02	1:34	6:15	177 176-179	1106	190 186-194	2/4
5.75	35:45	1:42	6:49	177 176-179	1206	186 76-202	9/0
6.00	37:28	1:43	6:54	179 176-180	1234	189 176-224	7/13
6.25	39:04	1:36	6:26	176 173-178	1131	187 122-212	3/6
6.50	40:37	1:33	6:10	177 175-177	1092	190 186-194	1/2
6.75	42:21	1:44	6:55	177 176-179	1224	190 174-212	9/2
7.00	43:56	1:35	6:21	176 175-178	1118	192 174-202	1/4
7.25	45:21	1:25	5:41	178 177-179	1010	194 186-204	4/4
7.30	45:37	16	5:04	178 178-179	903	204 202-206	0/2

Heart

178/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	6:41
22 4.5%	7:10
21 4.7%	7:32
See your biggest climbs

Cadence

191 (240 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	7.3	45:09	6:13
Walk	1.0	114	0	28	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.90%	More
800m	2:51	5:44	63.39%	More
1km	3:37	5:49	65.23%	More
Mile	5:57	5:57	67.97%	More
5k	18:48	6:03	73.08%	More
5 miles	30:49	6:10	72.40%	More
10k	38:43	6:14	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.35
5km	18:16	5:53	75.19
5M	30:23	6:05	73.43
10km	38:20	6:10	72.60
10M	1:03:47	6:23	72.03
Half	1:25:09	6:30	70.79
20M	2:13:54	6:42	71.33
Mara	2:58:46	6:49	71.24

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